Are You Eating Easy to Eat Foods?
We once asked our Facebook followers the foods that were always on their shopping list following weight loss surgery. The following were the most common responses:
- cottage cheese
- low fat ice cream.
Do you notice anything about this list? What do all these foods have in common? They are all ‘easy to eat’ foods.
This theme often resurfaces in conversations about crackers. Following weight loss surgery, some people prefer to choose crackers over bread. It seems that easy to eat crackers, the ‘puffed’ varieties that dissolve in the mouth like Cruskits, are a popular choice. They are easy to eat which is convenient, however, it generally allows you to eat more of them than a more challenging and nutritious cracker, like a grainy Vita-weat or Ryvita. So why are you choosing easy to eat foods?
The purpose of weight loss surgery is to feel satisfied on a smaller amount of food. So consider this; what would make you feel more satisfied:
- a) Taking time to chew, chew, chew through the higher fibre, more nutritious, grainy Ryvita or Vita-weat crackers, or
- b) taking half the time and effort for the Cruskits to dissolve in your mouth after a quick, half-hearted chew?
It is an experiment worth doing. Perhaps also note how many of each of the crackers you need to eat to feel satisfied, as well as how long you remain satisfied after eating them.
In the hundreds of weight loss surgery clients we have seen, we have noticed that after recovering from weight loss surgery, some people never really progress past the ‘soft food’ stage of yoghurts, soups, mornays, stews, casseroles and mince dishes. Or, they progress onto more solids foods but gradually slip back in to these softer, easier to eat foods. This is most common for people with a gastric band, as the band is adjusted and becomes tighter. We regularly have conversations with clients telling us they prefer soft foods as they are “easy” and they “can eat more”. However, when we explore it a little more, their true hunger is satisfied just as much on a smaller serve of a food which is more challenging to eat. Eating larger amounts of soft, sloppy food or easy to eat, ‘dissolvable’ food is eating to satisfy our eyes, rather than our true hunger.
We are fully aware that some people with a gastric band have difficulty eating particular foods. We also believe however that there are thousands of people with poorly managed gastric bands that are not able to eat healthy, solid food. Unfortunately there is a misconception with gastric bands that tighter equals better, and that regurgitation is normal. In our work with clients, the people we see who successfully lose and maintain their lost weight with a gastric band are those who can eat a good variety of solid, healthy foods, not those who must survive on protein shakes, soups and juices as their band is too tight to eat anything else. If you can’t eat a range of healthy foods please speak to your team, or get a second opinion. It may be that you need to work on your eating technique, or you may need some medical intervention.
Unfortunately the perception that easy to eat foods are necessary has become quite widespread and is not only confined to the gastric band community, with many online weight loss surgery groups spreading these beliefs. Are you choosing easy to eat foods out of habit? Could you eat more challenging foods that will satisfy you more?
If you need a bit more guidance with choosing foods to help achieve your weight loss surgery goals, you can get direct access to us via our Inner Circle program. Find out more here.
But before you go, please grab one of our FREE Weight Loss Surgery Toolkits.
If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.
If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.
FEATURED BLOG POSTS
There are a few key facts about choosing vitamin and mineral supplements after weight loss surgery that you need to know.
Rice crackers, at face value, are a great snack food and are a regular staple in many a kitchen pantry.
Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½ - 2 litres of fluid per day...
The perfect, prepare ahead side dish that is oh so good! I use these super sweet tomatoes as a delicious addition to salads, as a cracker topper with ricotta or cottage cheese or even stirred through some pasta. You don’t need to stress about exact cooking times or...
Makes 8 fritters 125g can corn kernels, drained 125g can chickpeas, drained and ‘smashed’ 1 small zucchini, grated ½ cup baby spinach, chopped 80g feta, crumbled 2-3 sprigs of dill, chopped finely 1 egg 1/3 cup besan (chickpea flour) Combine ingredients together. Add...
Makes 8 cups 2 teaspoons olive oil 1 brown onion, diced 2 garlic cloves, crushed 500g lean lamb or beef mince 2 - 3 teaspoons Moroccan seasoning 1 tomato, diced 1 carrot, sliced into strips using a potato peeler 2 stalks celery, strings removed, thinly sliced or diced...