Asparagus and Cauliflower Salad 

Prior to weight loss surgery, many surgeons will ask you to follow a meal replacement program to help shrink the size of your liver. It makes the surgery easier for them, hence safer for you.

For some time, Optifast has been one of the most common meal replacements used for the pre surgery diet, however we are thrilled to see the arrival of Formulite on the market. Formulite contains 24 added vitamins and minerals, is a good source of protein, low in carbs and sugar, is a good source of fibre, contains prebiotics and probiotics with no artificial sweeteners and tastes delicious. You can read our review of Formulite here.

Whatever meal replacement product you choose, you should always aim to include extra low energy veggies and salads for extra nutrition, to stave off boredom and to help fill you up.

Here is just one of the recipes developed by the team at Formulite that they have generously let us share.

Asparagus and Cauliflower Salad 
Serves 2

½ cauliflower, cut into florets
1 bunch asparagus
Salt and pepper
Chopped fresh herbs (basil, parsley)
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 handful of mixed salad leaves, washed

Cook the cauliflower in a pot of boiling water until soft. Heat a griddle or frying pan on the stove and char grill the asparagus, season with salt and pepper while cooking. In a mixing bowl, combine the herbs, vinegar and olive oil. Add the vegetables and salad leaves to the dressing and toss to combine. Serve, keeping leftovers for tomorrow’s lunch.

Nutritional information per serve: energy 287kJ / 69 calories, protein 4.5g, carbohydrate 4g, fat 2.5g, fibre 5.5g.

Check out our review of Formulite here or grab some today in our online store.

Before you go, please grab one of our FREE Weight Loss Surgery Toolkits.

If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.

If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.


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