Mixed Vegetable Soup

Mixed Vegetable Soup This recipe is great when preparing for surgery and following a Very Low Energy Diet (VLED) or Meal Replacement Program. Based on low energy vegetables (or ‘free vegetables’) it can be used as a meal or snack in addition to your meal...

Overnight Oats with Berries and Greek Yoghurt

Overnight Oats with Berries and Greek Yoghurt Makes 4 serves ½ cup oats 3 tablespoons of whey protein isolate powder (we stock our favourite in our online store) 1 grated apple 1 cup milk ½ cup water 1 tablespoon chia seeds 4 tablespoons almond meal ½ teaspoon...

Single Serves

Single Serves Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs.. Left feeling confused, they turn back to...

How much should I be eating after weight loss surgery?

How much should I be eating after weight loss surgery? Those who have had weight loss surgery often ask how much they should be eating. Whilst is seems a simple question, there is no simple answer. How much you should be eating is a hot topic on many online forums or...

Could your drinks be making you sick?

Could your drinks be making you sick? We all know that sugary drinks aren’t good for us. We all know that a can of soft drink is not the best choice. However some of the statistics are staggering. Did you know: Drinking just one can of soft drink each day could cause...