Mixed Vegetable Soup

by | May 6, 2019 | Blog, Recipe

Mixed Vegetable Soup This recipe is great when preparing for surgery and following a Very Low Energy Diet (VLED) or Meal Replacement Program. Based on low energy vegetables (or ‘free vegetables’) it can be used as a meal or snack in addition to your meal...

Overnight Oats with Berries and Greek Yoghurt

by | May 2, 2019 | Blog, Recipe

Overnight Oats with Berries and Greek Yoghurt Makes 4 serves ½ cup oats3 tablespoons of good quality protein powder (we stock our favourites in our online store)1 grated apple1 cup milk½ cup water1 tablespoon chia seeds4 tablespoons almond meal½ teaspoon cinnamon...

Single Serves

by | Apr 4, 2019 | Blog

Single Serves Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs.. Left feeling confused, they turn back to...

How much should I be eating after weight loss surgery?

by | Mar 30, 2019 | Blog

How much should I be eating after weight loss surgery? Those who have had weight loss surgery often ask how much they should be eating. Whilst is seems a simple question, there is no simple answer. How much you should be eating is a hot topic on many online forums or...