Banana, Peach & Vanilla Smoothie

Makes 2 cups

2 tablespoons good quality protein powder (you will find our favourites in our online store)
1/4 cup milk
1 banana, peeled
1 fresh peach or 4 tinned peach quarters, drained
3/4 cup milk
2 tablespoons vanilla yoghurt
5 ice cubes

Dissolve protein powder in 1/4 cup milk by mixing the powder into liquid to dissolve it, not the other way round. Roughly chop fruit and place in blender with remaining milk, yoghurt and ice and blend until smooth. Slowly add the dissolved protein powder and blend on low speed to combine.

Nutrition information per serve: 810 kilojoules, 193 calories, 16.5g protein, 2g fat, 24.5g carbohydrate.

This recipe features in our Fifty in a Flash recipe book, and you can find more of the recipes in this book here.

Weight Loss Surgery Smoothie

To get Nutrition for Weight Loss Surgery weekly wisdom direct to your inbox, pop your email address below.

If you don't see something from us in the next few minutes, please check your spam folder.

Thanks so much, we look forward to keeping in touch.