Black Rice Salad

This super quick, nutrient packed salad makes a perfect weight loss surgery side dish and works well as an accompaniment to fish or chicken.

Makes 8 serves

125g cooked black rice (I used one packet of Coles instant black rice)
¼ red capsicum, diced
¼ yellow capsicum, diced
Handful of fresh mint, shredded
Small red onion, finely diced
30g cashews, chopped
30g slivered almonds
1 tablespoon seeds
2 tablespoons currants

Combine the above ingredients, drizzle with 1 tablespoon of olive oil and the juice of a lemon.

Top with 2 teaspoons of Greek yoghurt per serve.

Nutritional analysis per serve (with yoghurt): 130 calories, 3.5g protein, 7.5g fat, 1g saturated fat, 11.5g carbohydrate.

Black Rice Salad

If you are looking for quick, simple tasty and most importantly, weight loss surgery friendly recipes, check out our Single Serves recipe book. You can find out more here.

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Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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