Black Rice Salad

This super quick, nutrient packed salad makes a perfect weight loss surgery side dish and works well as an accompaniment to fish or chicken.

Makes 8 serves

125g cooked black rice (I used one packet of Coles instant black rice)
¼ red capsicum, diced
¼ yellow capsicum, diced
Handful of fresh mint, shredded
Small red onion, finely diced
30g cashews, chopped
30g slivered almonds
1 tablespoon seeds
2 tablespoons currants

Combine the above ingredients, drizzle with 1 tablespoon of olive oil and the juice of a lemon.

Top with 2 teaspoons of Greek yoghurt per serve.

Nutritional analysis per serve (with yoghurt): 130 calories, 3.5g protein, 7.5g fat, 1g saturated fat, 11.5g carbohydrate.

If you are looking for quick, simple tasty and most importantly, weight loss surgery friendly recipes, check out our Single Serves recipe book. You can find out more here.

Before you go, please grab one of our FREE Weight Loss Surgery Toolkits.

If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.

If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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