The Nutrition for Weight Loss Surgery Blog
The Three Ps
Snacks can form an important part of your eating plan following weight loss surgery. They provide an extra opportunity to give your body the nutrition it needs. The Three P’s are important to keep in mind when it comes to snacking. 1. Planned Plan your snacks ahead...
Weight Loss Surgery Friendly Breakfast Ideas
So often we are asked for breakfast ideas, with many of our clients looking to add variety and good nutrition to kickstart their day. Below is what could only be described as a 'breakfast brainstorm' - a combination of ideas from not only our team, but our Inner...
Mediterranean Pizza
Makes 4 small serves 4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced 6 kalamata olives, sliced Preheat oven to 180°C on grill...
Product Review: Bulla High Protein Cottage Cheese
Looking for a protein filled way to mix up your favourite cracker toppings or wrap fillings? The Bulla High Protein Cottage Cheese may be just what you need. NFWLS Dietitian Jen road tested the product and shares her thoughts below. What is in it?Skim milk, cream,...
Three Cheese Wonton Cups
10 thin wonton wrappers (I used Shanghai wonton skins) 4 eggs 2 tablespoons smooth ricotta 20g Parmesan cheese, grated 40g cheddar cheese, grated 40g ham, shredded 4 cherry tomatoes, diced 1 small handful spinach, shredded. Pre heat oven to 180°C. Place wonton...
How To Select Weight Loss Surgery Friendly Crackers and Crispbreads
Some people find crackers and crispbreads easier to tolerate than bread following weight loss surgery. Like most foods, there are some fabulous choices, but also some options that are not particularly nutritious. No matter which cracker or crispbread option you...
The Traffic Light Method of Monitoring
The Traffic Light Method of Monitoring You have had weight loss surgery for a reason and you want to be able to see the benefits. Therefore, some form of monitoring is important. However, it is important that way you monitor yourself is useful and effective in helping...
Product Review: Carman’s Goodness & Grains, Low Sugar Almond & Coconut Flakes
Breakfast cereals are a convenient way to start the day, but nutritionally they vary dramatically. Recently this Carman’s Goodness & Grains, Low Sugar Almond & Coconut Flakes caught my eye and I was keen to test it out. What is in it?Bran flakes, oats, bran...
‘Cheeseburger‘ Meatballs
Makes 20 small meatballs Makes 10 small patties 500g lean beef mince 1 cup multigrain breadcrumbs 2 tablespoons tomato relish 1 tablespoon mild American mustard 2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place...
Five Top Tips to Navigate Eating Out Following Weight Loss Surgery
Five Top Tips to Navigate Eating Out Following Weight Loss SurgeryEating out after weight loss surgery is something that does not need to be avoided. It is still possible to enjoy these special moments with friends and family - this is a normal part of our social...