by Sally Johnston | Jan 19, 2023 | Blog, Recipe
Vegetable Boosting Handy Hints Yes protein is the priority after weight loss surgery, but don’t forget this needs to be balanced with vegetables too! Following are our Top Five Tips along with some handy hints to boost your veggie intake. Tip OneAdd vegetables to...
by Sally Johnston | Jul 5, 2020 | Blog, Recipe
Korean Slow Cooked Beef This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create with these bases to ensure your meals are interesting, varied, easy...
by Sally Johnston | Jul 2, 2020 | Blog
One Meal, Many Ways After working with thousands of weight loss surgery clients, one of the most common complaints we hear is how challenging cooking very small portions can be. There is often waste or an oversupply of leftovers resulting in boredom from having to eat...
by Sally Johnston | Jun 29, 2020 | Blog
What to do when you feel your balloon is not working for you The early days following balloon placement can be tough. You may not be able to eat much at all, resulting in a quick initial weight loss. However, as your body adjusts to the balloon and initial symptoms...
by Sally Johnston | Jun 27, 2020 | Blog
Low Prep Meals Holidays in cabins, home renovations without your usual kitchen, or those days when you simply can’t get to the supermarket for fresh food – these are the times when low prep, no fuss meals are a must. There are so many foods available to...
by Sally Johnston | Jun 24, 2020 | Blog, Recipe
Pasta Salad Makes 4 cups 50g dry pasta eg. spirals2 x 130g can skinless, boneless salmon in springwater, drained1⁄2 cup sun dried tomatoes, sliced1 small yellow capsicum, sliced1⁄2 Lebanese cucumber, diced1⁄2 carrot, peeled into ribbons with a potato peeler...
