by Sally Johnston | May 2, 2020 | Blog, Recipe
‘Cheeseburger‘ Meatballs Makes 20 small meatballsMakes 10 small patties 500g lean beef mince1 cup multigrain breadcrumbs2 tablespoons tomato relish1 tablespoon mild American mustard2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or...
by Sally Johnston | Apr 30, 2020 | Recipe
Roasted Pumpkin, Pine Nut & Spinach Rice Muffins Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked150g pumpkin, peeled, cut into small cubes and roasted30g pine nuts40g...
by Sally Johnston | Apr 27, 2020 | Blog, Recipe
Cheesy Vegetable Fritters Makes 4 small serves (2 fritters per serve) 2 cups grated or diced vegetables as desired e.g. carrot, onion, corn, zucchini, capsicum, baby spinach.3 eggs1 cup grated tasty cheese1⁄4 cup spelt (or wholemeal) flour1 tablespoon olive oil...
by Sally Johnston | Apr 15, 2020 | Blog, Recipe
Sweet Corn, Bean & Feta Salad with Zucchini Ribbons Makes 4 small serves 2 tablespoons Italian white vinegar1 tablespoon olive oil1 teaspoon Dijon mustardFresh thyme to taste1⁄2 cup sweet corn kernels, drained1 cup four bean mix, drainedHandful of green...
by Sally Johnston | Apr 12, 2020 | Blog, Recipe
Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus Makes 4 small serves Large handful of baby spinach leaves8 strawberries, quartered8 asparagus spears, trimmed and blanched 1⁄2 avocado, diced200g chicken tenderloins, grilled160g haloumi,...
by Sally Johnston | Apr 2, 2020 | Blog, Recipe
Banana Pikelets Makes 4 small serves (4 mini pikelets per serve) 1 banana, mashed4 eggs, whisked1 teaspoon vanilla essenceCinnamon to taste2 tablespoons wholemeal self-raising flour2 tablespoons good quality protein powder2 teaspoons olive oil400g Greek yoghurt1...
