‘Cheeseburger‘ Meatballs

Makes 20 small meatballs
Makes 10 small patties

500g lean beef mince
1 cup multigrain breadcrumbs
2 tablespoons tomato relish
1 tablespoon mild American mustard
2 eggs

Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place onto a non-stick or oiled oven tray and place in a pre-heated oven at 180°C for 15 minutes or until cooked through and golden.

Nutrition information (per 2 meatballs or 1 patty): kilojoules 435, calories 104, protein 13g, fat 3.5g, saturated fat 1.5g, carbohydrate 6g.

Suitable to freeze.

Cheeseburger Meatballs

If you are looking for quick, simple tasty and most importantly, weight loss surgery friendly recipes, check out our Single Serves and Fifty in a Flash recipe books. These two books feature in our Book Bundle, valued at $110 but an absolute bargain at only $80. Click here to shop.

To get Nutrition for Weight Loss Surgery weekly wisdom direct to your inbox, pop your email address below.

If you don't see something from us in the next few minutes, please check your spam folder.

Thanks so much, we look forward to keeping in touch.