‘Cheeseburger ‘Meatballs

Makes 20 small meatballs
Makes 10 small patties

500g lean beef mince
1 cup multigrain breadcrumbs
2 tablespoons tomato relish
1 tablespoon mild American mustard
2 eggs

Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place onto a non-stick or oiled oven tray and place in a pre-heated oven at 180°C for 15 minutes or until cooked through and golden.

Nutrition information (per 2 meatballs or 1 patty): kilojoules 435, calories 104, protein 13g, fat 3.5g, saturated fat 1.5g, carbohydrate 6g.

Suitable to freeze.

If you are looking for quick, simple tasty and most importantly, weight loss surgery friendly recipes, check out our Single Serves recipe book. You can find out more here.

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Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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