Could your drinks be making you sick?
We all know that sugary drinks aren’t good for us. We all know that a can of soft drink is not the best choice. However some of the statistics are staggering.
Did you know:
- Drinking just one can of soft drink each day could cause you to gain almost 7kg in a year?
- If you drink one, 600ml soft drink each day in a year you would consume 23kg of sugar?
(You can find more staggering statistics on sugary drinks here.)
Following weight loss surgery it is even more important to be wary of sugary drinks, due to the risk of dumping syndrome. Often discussed among weight loss surgery patients but not always well understood, dumping syndrome is a common side effect following gastric bypass surgery. One report states that 50-70% of patients will experience dumping syndrome in the early stages after surgery, however, these symptoms will often subside after 15-18 months. Dumping syndrome has also been reported after sleeve gastrectomy. Dumping syndrome usually occurs after making poor food choices, particularly those high in sugar, particularly sugary drinks. This can include drinks high in natural sugar such as fruit juice.
Dumping syndrome can occur at different times after eating. Early dumping occurs within 10-30 minutes of eating. As food spends less time in the upper part of the digestive system, undigested food parts pass quickly into the lower bowel, causing an influx of fluid into the bowel to try and dilute the food, stretching the bowel and making it contract. This can cause symptoms such as nausea, bloating, abdominal cramps and diarrhoea. Late dumping occurs one to three hours after eating due to low blood glucose (sugar) levels caused by an oversupply of insulin. People experience a drop in blood pressure and increased heart rate, which causes flushing, dizziness, palpitations and an intense feeling of wanting to lie down.
As you can see, dumping syndrome can make you feel really sick! Often people are experiencing the symptoms of dumping syndrome following surgery and are not sure why. The key can often lie in sugary foods and drinks.
Take a look at these images from our book, Spoons for Thought, which shows you the teaspoons of sugar hiding in various drinks. We know you all expect to find sugar in Coca-Cola, but what about something that sounds more healthy, like lemon, lime and bitters?
Iced tea may sound like a better option, but it contains more sugar than cordial!
These images are courtesy of our book, Spoons for Thought, which will help you make sense of the foods you eat. With over 250 photos of real foods and drinks, and the teaspoons of fat and sugar they contain, Spoons for Thought does not tell you what not to eat, but rather provides practical ideas on improving your food choices, to avoid issues like dumping syndrome. This book can help you find the hidden sugars in your diet that may be making you feel sick. It could even be fruit juice, with up to 13 teaspoons of sugar in a bottle you pick up at the service station when you pay for your petrol.
Spoons for Thought is available in our online store. Get your copy today.
But before you go, please grab one of our FREE Weight Loss Surgery Toolkits.
If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.
If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.
Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.
FEATURED BLOG POSTS
Protein powder is an absolutely fabulous way to ‘top up’ your protein intake and help achieve your protein goals, especially during the early post-operative period. But the big mistake I see so often, it people believing the addition of protein powder gives them a...
n an ideal world, we should all be making time to sit and enjoy a nutrient dense breakfast of cereals, fruits, yoghurt, eggs, grainy toast, beans etc. But for many people (and for many reasons) this isn’t always happening. So often it is a case of ‘something is better...
Not a day goes by in my clinic where I don’t hear about someone struggling with the mid morning munchies, 3pm cravings and after dinner indulging. And do you know what? This isn’t necessarily a bad thing! Following weight loss surgery there is a belief that snacking...
The perfect, prepare ahead side dish that is oh so good! I use these super sweet tomatoes as a delicious addition to salads, as a cracker topper with ricotta or cottage cheese or even stirred through some pasta. You don’t need to stress about exact cooking times or...
Makes 8 fritters 125g can corn kernels, drained 125g can chickpeas, drained and ‘smashed’ 1 small zucchini, grated ½ cup baby spinach, chopped 80g feta, crumbled 2-3 sprigs of dill, chopped finely 1 egg 1/3 cup besan (chickpea flour) Combine ingredients together. Add...
Makes 8 cups 2 teaspoons olive oil 1 brown onion, diced 2 garlic cloves, crushed 500g lean lamb or beef mince 2 - 3 teaspoons Moroccan seasoning 1 tomato, diced 1 carrot, sliced into strips using a potato peeler 2 stalks celery, strings removed, thinly sliced or diced...