Getting Started with Weight Loss Surgery Course As part of the Back on Track course, the Getting Started Course is no longer relevant for you. Course Content Expand All | Collapse All Lessons Status 1 Foundations of Success 2 Preparing for Surgery 3 Recovering from Surgery Fluid Diet Smooth Puree Diet Soft Diet 4 Setting Yourself Up for Success What is Success after Weight Loss Surgery? Tracking Your Progress 5 Hydration 6 Vitamin and Mineral Supplements 7 Protein 8 Fibre 9 How To Eat How to Eat – The Post Surgery Eating Technique Eating Rules of Engagement Mindful Eating Post Surgery Portions 10 Thank You!