Getting Started with Weight Loss Surgery Course

As part of the Back on Track course, the Getting Started Course is no longer relevant for you.

Course Content

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Lessons Status

1

Foundations of Success

2

Preparing for Surgery

3

Recovering from Surgery

Fluid Diet

Smooth Puree Diet

Soft Diet

4

Setting Yourself Up for Success

What is Success after Weight Loss Surgery?

Tracking Your Progress

5

Hydration

6

Vitamin and Mineral Supplements

7

Protein

8

Fibre

9

How To Eat

How to Eat – The Post Surgery Eating Technique

Eating Rules of Engagement

Mindful Eating

Post Surgery Portions

10

Thank You!