Below are some of our most frequently asked questions.
How do I order a product?
Click on product. Click on ‘order’…
Where is my product
It’s in the post
Can I change my mind
Yes
Will I get a refund if I change my mind
No
Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.
FEATURED BLOG POSTS
The Three Ps
Snacks can form an important part of your eating plan following weight loss surgery. They provide an extra opportunity to give your body the nutrition it needs. The Three P’s are important to keep in mind when it comes to snacking. 1. Planned Plan your snacks ahead...
Weight Loss Surgery Friendly Breakfast Ideas
So often we are asked for breakfast ideas, with many of our clients looking to add variety and good nutrition to kickstart their day. Below is what could only be described as a 'breakfast brainstorm' - a combination of ideas from not only our team, but our Inner...
Mediterranean Pizza
Makes 4 small serves 4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced 6 kalamata olives, sliced Preheat oven to 180°C on grill...
LATEST RECIPES
Chargrilled Pepper & Tomato Rice Muffins
Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked2 medium tomatoes, diced50g chargrilled red peppers, diced Sauté red onion until cooked through. Add prepared rice, cheese and...
Mediterranean Pizza
Makes 4 small serves 4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced 6 kalamata olives, sliced Preheat oven to 180°C on grill...
Three Cheese Wonton Cups
10 thin wonton wrappers (I used Shanghai wonton skins) 4 eggs 2 tablespoons smooth ricotta 20g Parmesan cheese, grated 40g cheddar cheese, grated 40g ham, shredded 4 cherry tomatoes, diced 1 small handful spinach, shredded. Pre heat oven to 180°C. Place wonton...