Below are some of our most frequently asked questions.
How do I order a product?
Click on product. Click on ‘order’…
Where is my product
It’s in the post
Can I change my mind
Yes
Will I get a refund if I change my mind
No
Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.
FEATURED BLOG POSTS
Stuck in Isolation?
Stuck in Isoltation?Covid-19 has all taken us by surprise and impacted us in more ways than one, and in ways we never expected …… like the toilet paper debacle! But on a serious note, its highly contagious nature is devastating our health, safety and economy, and many...
Vietnamese Chicken Noodle Salad
Makes 4 small serves 50g dry rice noodles 1 cup chicken stock 200g chicken breast 1 cup Chinese cabbage, finely sliced 1 carrot, cut into match sticks 1 small red capsicum, finely sliced Handful fresh mint 1 tablespoon rice vinegar Juice of ½ a lime (cut other...
Need to ‘reset’?
Need to 'Reset'?It can be extremely disheartening not losing the weight you thought you would after weight loss surgery, or even regaining weight. Unfortunately, evidence suggests that 15-25% of weight that has been lost can be regained. Therefore, the natural thing...
LATEST RECIPES
Vietnamese Chicken Noodle Salad
Makes 4 small serves 50g dry rice noodles 1 cup chicken stock 200g chicken breast 1 cup Chinese cabbage, finely sliced 1 carrot, cut into match sticks 1 small red capsicum, finely sliced Handful fresh mint 1 tablespoon rice vinegar Juice of ½ a lime (cut other...
Eggs in Sauce
Makes 4 small serves 1 teaspoon olive oil 1 onion, diced 2 cloves garlic, crushed 2 cups tomato passata or tomato based pasta sauce 8 eggs Oregano, to taste Freshly ground black pepper Heat olive oil in a frying pan. Add onions and garlic and sauté until onions are...
Poke Bowls
With something to please everyone, these Poke Bowls have become a regular feature of our family menu. Makes 4 small serves 1 1/3 cups cooked brown rice 240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained) 1 carrot, cut into match sticks 1...