Below are some of our most frequently asked questions.
How do I order a product?
Click on product. Click on ‘order’…
Where is my product
It’s in the post
Can I change my mind
Yes
Will I get a refund if I change my mind
No
Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.
FEATURED BLOG POSTS
The Traffic Light Method of Monitoring
The Traffic Light Method of Monitoring You have had weight loss surgery for a reason and you want to be able to see the benefits. Therefore, some form of monitoring is important. However, it is important that way you monitor yourself is useful and effective in helping...
Product Review: Carman’s Goodness & Grains, Low Sugar Almond & Coconut Flakes
Breakfast cereals are a convenient way to start the day, but nutritionally they vary dramatically. Recently this Carman’s Goodness & Grains, Low Sugar Almond & Coconut Flakes caught my eye and I was keen to test it out. What is in it?Bran flakes, oats, bran...
‘Cheeseburger‘ Meatballs
Makes 20 small meatballs Makes 10 small patties 500g lean beef mince 1 cup multigrain breadcrumbs 2 tablespoons tomato relish 1 tablespoon mild American mustard 2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place...
LATEST RECIPES
‘Cheeseburger‘ Meatballs
Makes 20 small meatballs Makes 10 small patties 500g lean beef mince 1 cup multigrain breadcrumbs 2 tablespoons tomato relish 1 tablespoon mild American mustard 2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place...
Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus
Makes 4 small serves Large handful of baby spinach leaves8 strawberries, quartered8 asparagus spears, trimmed and blanched 1⁄2 avocado, diced200g chicken tenderloins, grilled160g haloumi, sliced and grilled1 tablespoon balsamic vinegar1 tablespoon olive oil...
Vietnamese Chicken Noodle Salad
Makes 4 small serves 50g dry rice noodles 1 cup chicken stock 200g chicken breast 1 cup Chinese cabbage, finely sliced 1 carrot, cut into match sticks 1 small red capsicum, finely sliced Handful fresh mint 1 tablespoon rice vinegar Juice of ½ a lime (cut other...