Below are some of our most frequently asked questions.

How do I order a product?

Click on product. Click on ‘order’…

Where is my product

It’s in the post

Can I change my mind

Yes

Will I get a refund if I change my mind

No

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

FEATURED BLOG POSTS

Weight Loss Surgery Friendly Breakfast Ideas

Weight Loss Surgery Friendly Breakfast Ideas

So often we are asked for breakfast ideas, with many of our clients looking to add variety and good nutrition to kickstart their day.  Below is what could only be described as a 'breakfast brainstorm' - a combination of ideas from not only our team, but our Inner...

Selecting Vegetarian Protein Foods

Selecting Vegetarian Protein Foods

Some meat alternatives are low in protein, making it difficult to meet your minimum daily targets. When looking for protein rich alternatives to animal protein foods, the following selection criteria can help guide you. When choosing a vegetarian protein food, look...

Mediterranean Pizza

Mediterranean Pizza

    Makes 4 small serves   4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced 6 kalamata olives, sliced   Preheat oven to 180°C on grill...

LATEST RECIPES

‘Cheeseburger‘ Meatballs

‘Cheeseburger‘ Meatballs

Makes 20 small meatballs Makes 10 small patties 500g lean beef mince 1 cup multigrain breadcrumbs 2 tablespoons tomato relish 1 tablespoon mild American mustard 2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place...

Roasted Pumpkin, Pine Nut & Spinach Rice Muffins

Roasted Pumpkin, Pine Nut & Spinach Rice Muffins

Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese 3 eggs, whisked150g pumpkin, peeled, cut into small cubes and roasted30g pine nuts40g baby spinach, chopped Sauté red onion until cooked...

Cheesy Vegetable Fritters

Cheesy Vegetable Fritters

    Makes 4 small fritters (2 fritters per serve)   2 cups grated or diced vegetables as desired e.g. carrot, onion, corn, zucchini, capsicum, baby spinach3 eggs1 cup grated tasty cheese1⁄4 cup spelt (or wholemeal) flour 1 tablespoon olive oil   Place all ingredients...

To get Nutrition for Weight Loss Surgery weekly wisdom direct to your inbox, pop your email address below.

If you don't see something from us in the next few minutes, please check your spam folder.

Thanks so much, we look forward to keeping in touch.