Below are some of our most frequently asked questions.

How do I order a product?

Click on product. Click on ‘order’…

Where is my product

It’s in the post

Can I change my mind

Yes

Will I get a refund if I change my mind

No

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

FEATURED BLOG POSTS

Slider Foods

Slider Foods

Slider FoodsThe goal of weight loss surgery is to feel satisfied on a smaller portion of nutritious food than you would have prior to surgery. This reduction in food leads to a less calories being taken in, allowing the body to use some of its stored energy (fat) for...

The Pre-op Phase – How Important Is It?

The Pre-op Phase – How Important Is It?

The Pre-op Phase - How Important Is It?If you have a date booked for your weight loss surgery, then you might be starting to think about your pre-op diet phase, the very low calorie diet, or VLCD. This can be both an exciting and nerve-wracking time, but by being...

LATEST RECIPES

Poke Bowls

Poke Bowls

With something to please everyone, these Poke Bowls have become a regular feature of our family menu. Makes 4 small serves 1 1/3 cups cooked brown rice 240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained) 1 carrot, cut into match sticks 1...

Berries & Cream Breakfast Muffins

Berries & Cream Breakfast Muffins

Makes 12 ½ cup coconut flour ½ cup almond meal 1 cup rolled oats 1 teaspoon baking powder 30g hemp seeds 3 large eggs 2 tablespoons honey (optional) 1 small tub Chobani raspberry yoghurt ¼ cup milk ½ cup apple purée 1 cup frozen mixed berries 6 teaspoons Philadelphia...

Middle Eastern Lamb

Middle Eastern Lamb

Makes 4 cups 2 teaspoons oil 1 onion, sliced 1 teaspoon ground cinnamon 1 teaspoon ground cumin 400g lamb, trimmed of fat, diced 2 tablespoons fresh mint, chopped 1 tablespoon lemon rind, finely grated 1 cup salt reduced beef stock 400g no added salt, chopped tinned...