Below are some of our most frequently asked questions.

How do I order a product?

Click on product. Click on ‘order’…

Where is my product

It’s in the post

Can I change my mind

Yes

Will I get a refund if I change my mind

No

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

FEATURED BLOG POSTS

‘Cheeseburger‘ Meatballs

‘Cheeseburger‘ Meatballs

Makes 20 small meatballs Makes 10 small patties 500g lean beef mince 1 cup multigrain breadcrumbs 2 tablespoons tomato relish 1 tablespoon mild American mustard 2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place...

Five Top Tips to Navigate Eating Out Following Weight Loss Surgery

Five Top Tips to Navigate Eating Out Following Weight Loss Surgery

Five Top Tips to Navigate Eating Out Following Weight Loss SurgeryEating out after weight loss surgery is something that does not need to be avoided. It is still possible to enjoy these special moments with friends and family - this is a normal part of our social...

LATEST RECIPES

Vietnamese Chicken Noodle Salad

Vietnamese Chicken Noodle Salad

    Makes 4 small serves     50g dry rice noodles 1 cup chicken stock 200g chicken breast 1 cup Chinese cabbage, finely sliced 1 carrot, cut into match sticks 1 small red capsicum, finely sliced Handful fresh mint 1 tablespoon rice vinegar Juice of ½ a lime (cut other...

Eggs in Sauce

Eggs in Sauce

    Makes 4 small serves   1 teaspoon olive oil 1 onion, diced 2 cloves garlic, crushed 2 cups tomato passata or tomato based pasta sauce 8 eggs Oregano, to taste Freshly ground black pepper   Heat olive oil in a frying pan. Add onions and garlic and sauté until...

Poke Bowls

Poke Bowls

With something to please everyone, these Poke Bowls have become a regular feature of our family menu. Makes 4 small serves 1 1/3 cups cooked brown rice240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained)1 carrot, cut into match sticks1...

NFWLS Team

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