Nutrition For

Weight Loss Surgery

OUR LATEST BLOGS

Product Review: Carman’s Super Seed & Grain Crackers

Product Review: Carman’s Super Seed & Grain Crackers

The Carman’s cracker range comes in three varieties: Ancient Grain & Cracked Pepper Pepita & Poppy Seed and Rosemary & Sea Salt. For the purpose of this review I sampled the Pepita & Poppy Seed. What is in them? I was really impressed with the...

Want to feel Uplifted?

Want to feel Uplifted?

For some time we have followed Kara Landau, also known as The Travelling Dietitian, on social media. Kara is a is an Australian prebiotic gut health expert dietitian and we were so excited to see her launch her innovative new product, Uplift Food. The Uplift Food -...

Managing Plateaus and Weight Regain

Managing Plateaus and Weight Regain

Weight loss surgery is a fabulous tool to help support significant weight loss, however it does not guarantee you will reach your goal weight, or make you immune to weight regain. How much weight you lose and more importantly, how much weight you keep off, will be...

Handy Apps for Weight Loss Surgery

Handy Apps for Weight Loss Surgery

With technology becoming more advanced, we are able to collect information and learn in various different ways. The resources we now have at our fingertips are incredible. To help you with your weight loss journey and through surgery, we have come across helpful apps...

Back On Track Express 30 Day Course

Back On Track Express 30 Day Course

Is the weight loss surgery honeymoon well and truly over and you are left wondering, what now? Are you sitting on the sidelines in the online 'support groups' wondering why everyone else is losing weight and not you? Are you tired of being told conflicting information...

Getting Started with Weight Loss Surgery Course

Getting Started with Weight Loss Surgery Course

Are you about to embark on the weight loss surgery journey and can feel the nerves setting in? Does the thought of the pre surgery diet make you feel sick, before you have even started? Do you wonder what is really reasonable to expect after weight loss surgery? How...

How to Pack a Weight Loss Surgery Friendly Lunch

How to Pack a Weight Loss Surgery Friendly Lunch

Mornings are typically a hectic time in most households. The snooze button on the alarm is tempting and time seems to slip away with all jobs to do before you head off to work. Too often, thinking ahead and planning a good lunch is not part of the busy morning...

How To Choose a Weight Loss Surgery Friendly Breakfast Cereal

How To Choose a Weight Loss Surgery Friendly Breakfast Cereal

Enter the breakfast cereal aisle of any supermarket and the choice is overwhelming. Many varieties are sugar laden, highly refined and lack any significant nutritional value. However don’t be disheartened. In amongst the not so healthy options are some fantastic...

What you ‘Should’ and ‘Shouldn’t’ be Eating

What you ‘Should’ and ‘Shouldn’t’ be Eating

We have seen an interesting trend among the weight loss surgery community - the constant search for ‘special’ foods products, or foods ideally suited to the weight loss surgery patient. As a member of different online weight loss surgery groups we see endless...

How Often Should I be Eating After Weight Loss Surgery?

How Often Should I be Eating After Weight Loss Surgery?

Over time you will have heard many different views on how often, or when you should eat. Three meals per day, six small meals, not after 8pm – all of which may have some merit. Some weight loss surgeons tell people to eat three or less meals per day. As Accredited...

Become an insider...

Contact

Publications

For enquiries regarding the publications Your Complete Guide to Nutrition for Weight Loss Surgery or Spoons for Thought, contact Sally via or complete the form below.

Consultations

For in person, phone or Skype consultations with a Nutrition for Weight Loss Surgery dietitian, phone the SA Group of Specialists rooms on (08) 8359 2411

Our consulting location is:
Adelaide Obesity Surgery
Level 1, 270 Wakefield St
Adelaide SA 5000
Australia

Postal address
PO Box 535
Kensington Park SA 5068
Australia

Contact Form