Nutrition For

Weight Loss Surgery

OUR LATEST BLOGS

Here’s to Hydration

Here’s to Hydration

Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½ - 2 litres of fluid per day...

Protein Powder Doesn’t Give You a Free Pass

Protein Powder Doesn’t Give You a Free Pass

Protein powder is an absolutely fabulous way to ‘top up’ your protein intake and help achieve your protein goals, especially during the early post-operative period. But the big mistake I see so often, it people believing the addition of protein powder gives them a...

Product Review: Up&Go Blends

Product Review: Up&Go Blends

n an ideal world, we should all be making time to sit and enjoy a nutrient dense breakfast of cereals, fruits, yoghurt, eggs, grainy toast, beans etc. But for many people (and for many reasons) this isn’t always happening. So often it is a case of ‘something is better...

Snacks as an Opportunity

Snacks as an Opportunity

Not a day goes by in my clinic where I don’t hear about someone struggling with the mid morning munchies, 3pm cravings and after dinner indulging. And do you know what? This isn’t necessarily a bad thing! Following weight loss surgery there is a belief that snacking...

Product Review: Carman’s Super Seed & Grain Crackers

Product Review: Carman’s Super Seed & Grain Crackers

The Carman’s cracker range comes in three varieties: Ancient Grain & Cracked Pepper Pepita & Poppy Seed and Rosemary & Sea Salt. For the purpose of this review I sampled the Pepita & Poppy Seed. What is in them? I was really impressed with the...

Want to feel Uplifted?

Want to feel Uplifted?

For some time we have followed Kara Landau, also known as The Travelling Dietitian, on social media. Kara is a is an Australian prebiotic gut health expert dietitian and we were so excited to see her launch her innovative new product, Uplift Food. The Uplift Food -...

Managing Plateaus and Weight Regain

Managing Plateaus and Weight Regain

Weight loss surgery is a fabulous tool to help support significant weight loss, however it does not guarantee you will reach your goal weight, or make you immune to weight regain. How much weight you lose and more importantly, how much weight you keep off, will be...

Handy Apps for Weight Loss Surgery

Handy Apps for Weight Loss Surgery

With technology becoming more advanced, we are able to collect information and learn in various different ways. The resources we now have at our fingertips are incredible. To help you with your weight loss journey and through surgery, we have come across helpful apps...

Getting Started with Weight Loss Surgery Course

Getting Started with Weight Loss Surgery Course

Are you about to embark on the weight loss surgery journey and can feel the nerves setting in? Does the thought of the pre surgery diet make you feel sick, before you have even started? Do you wonder what is really reasonable to expect after weight loss surgery? How...

Become an insider...

Contact

Publications

For enquiries regarding the publications Your Complete Guide to Nutrition for Weight Loss Surgery or Spoons for Thought, contact Sally via or complete the form below.

Consultations

For in person, phone or Skype consultations with a Nutrition for Weight Loss Surgery dietitian, phone the SA Group of Specialists rooms on (08) 8359 2411

Our consulting location is:
Adelaide Obesity Surgery
Level 1, 270 Wakefield St
Adelaide SA 5000
Australia

Postal address
PO Box 535
Kensington Park SA 5068
Australia

Contact Form