Nutrition For

Weight Loss Surgery

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Post Surgery Portions

Post Surgery Portions

Portion sizes following weight loss surgery – internal cues or external rules? What is best for me?

Vitamins – why and what?

Vitamins – why and what?

There are a few key facts about choosing vitamin and mineral supplements after weight loss surgery that you need to know.

Here’s to Hydration

Here’s to Hydration

Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½ - 2 litres of fluid per day...

Protein Powder Doesn’t Give You a Free Pass

Protein Powder Doesn’t Give You a Free Pass

Protein powder is an absolutely fabulous way to ‘top up’ your protein intake and help achieve your protein goals, especially during the early post-operative period. But the big mistake I see so often, it people believing the addition of protein powder gives them a...

Product Review: Up&Go Blends

Product Review: Up&Go Blends

n an ideal world, we should all be making time to sit and enjoy a nutrient dense breakfast of cereals, fruits, yoghurt, eggs, grainy toast, beans etc. But for many people (and for many reasons) this isn’t always happening. So often it is a case of ‘something is better...

Snacks as an Opportunity

Snacks as an Opportunity

Not a day goes by in my clinic where I don’t hear about someone struggling with the mid morning munchies, 3pm cravings and after dinner indulging. And do you know what? This isn’t necessarily a bad thing! Following weight loss surgery there is a belief that snacking...

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