Weight Loss Surgery
OUR LATEST BLOGS
We have combined fifty of our favourite weight loss surgery friendly recipes, with a focus on fresh food fast.
Cut the confusion and stop the supermarket stress with our Weight Loss Surgery Shopping Companion.
Portion sizes following weight loss surgery – internal cues or external rules? What is best for me?
There are a few key facts about choosing vitamin and mineral supplements after weight loss surgery that you need to know.
Rice crackers, at face value, are a great snack food and are a regular staple in many a kitchen pantry.
Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½ - 2 litres of fluid per day...
Lasagna is a popular family meal and a wonderful comfort food. Unfortunately many traditional recipes are carbohydrate heavy and rich in fat making them more appropriate as an indulgence than a regular on the family menu. By following these six twists you can boost...
Protein powder is an absolutely fabulous way to ‘top up’ your protein intake and help achieve your protein goals, especially during the early post-operative period. But the big mistake I see so often, it people believing the addition of protein powder gives them a...
n an ideal world, we should all be making time to sit and enjoy a nutrient dense breakfast of cereals, fruits, yoghurt, eggs, grainy toast, beans etc. But for many people (and for many reasons) this isn’t always happening. So often it is a case of ‘something is better...
Not a day goes by in my clinic where I don’t hear about someone struggling with the mid morning munchies, 3pm cravings and after dinner indulging. And do you know what? This isn’t necessarily a bad thing! Following weight loss surgery there is a belief that snacking...
Become an insider...
For enquiries regarding the publications Your Complete Guide to Nutrition for Weight Loss Surgery or Spoons for Thought, contact Sally via [email protected] or complete the form below.
For in person, phone or Skype consultations with a Nutrition for Weight Loss Surgery dietitian, phone the SA Group of Specialists rooms on (08) 8359 2411
Our consulting location is:
Adelaide Obesity Surgery
Level 1, 270 Wakefield St
Adelaide SA 5000
PO Box 535
Kensington Park SA 5068