Below are some of our most frequently asked questions.

How do I order a product?

Click on product. Click on ‘order’…

Where is my product

It’s in the post

Can I change my mind

Yes

Will I get a refund if I change my mind

No

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

FEATURED BLOG POSTS

Vitamins – why and what?

Vitamins – why and what?

There are a few key facts about choosing vitamin and mineral supplements after weight loss surgery that you need to know.

Here’s to Hydration

Here’s to Hydration

Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½ - 2 litres of fluid per day...

LATEST RECIPES

Slow Roasted Tomatoes

Slow Roasted Tomatoes

The perfect, prepare ahead side dish that is oh so good! I use these super sweet tomatoes as a delicious addition to salads, as a cracker topper with ricotta or cottage cheese or even stirred through some pasta. You don’t need to stress about exact cooking times or...

Veggie Chickpea Fritters with Feta & Dill

Veggie Chickpea Fritters with Feta & Dill

Makes 8 fritters 125g can corn kernels, drained 125g can chickpeas, drained and ‘smashed’ 1 small zucchini, grated ½ cup baby spinach, chopped 80g feta, crumbled 2-3 sprigs of dill, chopped finely 1 egg 1/3 cup besan (chickpea flour) Combine ingredients together. Add...

Moroccan Spiced Mince

Moroccan Spiced Mince

Makes 8 cups 2 teaspoons olive oil 1 brown onion, diced 2 garlic cloves, crushed 500g lean lamb or beef mince 2 - 3 teaspoons Moroccan seasoning 1 tomato, diced 1 carrot, sliced into strips using a potato peeler 2 stalks celery, strings removed, thinly sliced or diced...