Nutrition For

Weight Loss Surgery

Our Recipes

Bacon & Egg Wonton Cups

Bacon & Egg Wonton Cups

6 thin wonton wrappers (I used Shanghai wonton skins) 6 eggs 30g Parmesan cheese, grated 1 rasher of bacon, diced 3 cherry tomatoes, sliced Cracked black pepper Pre heat oven to 180°C. Place wonton wrappers in silicone muffin trays or regular muffin trays lined with...

Slow Roasted Tomatoes

Slow Roasted Tomatoes

The perfect, prepare ahead side dish that is oh so good! I use these super sweet tomatoes as a delicious addition to salads, as a cracker topper with ricotta or cottage cheese or even stirred through some pasta. You don’t need to stress about exact cooking times or...

Corn & Chickpea Fritters with Feta & Dill

Corn & Chickpea Fritters with Feta & Dill

Makes 8 fritters 125g can corn kernels, drained 125g can chickpeas, drained and ‘smashed’ 1 small zucchini, grated ½ cup baby spinach, chopped 80g feta, crumbled 2-3 sprigs of dill, chopped finely 1 egg 1/3 cup besan (chickpea flour) Combine ingredients together. Add...

Moroccan Spiced Mince

Moroccan Spiced Mince

Makes 8 cups 2 teaspoons olive oil 1 brown onion, diced 2 garlic cloves, crushed 500g lean lamb or beef mince 2 - 3 teaspoons Moroccan seasoning 1 tomato, diced 1 carrot, sliced into strips using a potato peeler 2 stalks celery, strings removed, thinly sliced or diced...

Egg, Chive & Mayo with Radish

Egg, Chive & Mayo with Radish

Makes 4 serves 6 hard boiled eggs, peeled, 1 stalk celery, strings removed and finely diced 1 tablespoon mayonnaise 2 tablespoons Greek style yoghurt 1 radish, finely diced 1 tablespoons chives, chopped Pinch of salt Freshly cracked black pepper Chop eggs roughly and...

Mexican Chicken Mince with Salsa and Beans

Mexican Chicken Mince with Salsa and Beans

Makes 5 cups 500g chicken mince 1 small red onion, finely diced 1 teaspoon olive oil 1 teaspoon ground coriander 1 teaspoon group cumin 375g jar of salsa 400g tin of four bean mix, drained 1 cup vegetables, finely chopped (Use any vegetables you have on hand. Spinach,...

Three Cheese Wonton Cups

Three Cheese Wonton Cups

10 thin wonton wrappers (I used Shanghai wonton skins) 4 eggs 2 tablespoons smooth ricotta 20g Parmesan cheese, grated 40g cheddar cheese, grated 40g ham, shredded 4 cherry tomatoes, diced 1 small handful spinach, shredded. Pre heat oven to 180°C. Place wonton...

Mocha Protein Balls

Mocha Protein Balls

Makes 12 balls 150g almond meal 8 medjool dates 60g Protein Supplies Australia Limited Release Coffee WPI ½ cup coconut 1 heaped tablespoon cacao powder Approximately 1/3 cup espresso Combine the first five ingredients in a food processor and blend to form a crumb...

Pulse Pasta with Smashed Tomato, Bocconcini and Basil

Pulse Pasta with Smashed Tomato, Bocconcini and Basil

1-2 weight loss surgery serves (depending on your capacity) 60g San Remo Pulse Spaghetti (dry weight) 8 – 10 cherry tomatoes (smashed) Handful or basil, torn 40g baby bocconcini, halved Salt and pepper to taste Prepare pasta as per packet directions. Combine smashed...

‘Cheeseburger ‘Meatballs

‘Cheeseburger ‘Meatballs

Makes 20 small meatballs Makes 10 small patties 500g lean beef mince 1 cup multigrain breadcrumbs 2 tablespoons tomato relish 1 tablespoon mild American mustard 2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place...

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