Serves 10 ½ cup rolled oats ½ cup almonds ½ cup whey protein isolate powder (available in our online store) ½ cup dried coconut ¾ - 1 cup pitted dates 1 ripe small to medium mango 1 teaspoon vanilla paste Add oats, almonds, protein powder and coconut to a food...

Makes 20 small meatballs Makes 10 small patties 500g chicken breast mince 1 teaspoon red curry paste (or to taste) 1/3 cup sweet chili sauce 1 egg 1/3 cup low fat cottage cheese ¾ cup multigrain breadcrumbs 1 tablespoon reduced salt soy sauce ¼ cup coriander leaves,...

Serves 2 1 handful baby spinach ½ cup frozen blueberries ½ banana 2 teaspoons tahini 2 scoops Formulite HoneyComb protein powder (available in our online store) 1 cup milk Blend together until well combined. Serve and enjoy! Nutrition information (per serve):...

Prior to weight loss surgery, many surgeons will ask you to follow a meal replacement program to help shrink the size of your liver. It makes the surgery easier for them, hence safer for you. For some time, Optifast has been one of the most common meal replacements...

Makes 4 cups 2 teaspoons oil 1 onion, sliced 1 teaspoon ground cinnamon 1 teaspoon ground cumin 400g lamb, trimmed of fat, diced 2 tablespoons fresh mint, chopped 1 tablespoon lemon rind, finely grated 1 cup salt reduced beef stock 400g no added salt, chopped tinned...

Makes 1½ cups 185g can of tuna in spring water, drained 2 stalks celery, strings removed and finely diced 1 gherkin, finely diced 2 teaspoons wholegrain mustard 1 tablespoon dill, chopped 2 tablespoons mayonnaise Place all ingredients in a bowl and mix until well...

Makes 4 serves ½ cup oats 3 tablespoons of whey protein isolate powder (we stock our favourite in our online store) 1 grated apple 1 cup milk ½ cup water 1 tablespoon chia seeds 4 tablespoons almond meal ½ teaspoon cinnamon Combine ingredients and divide between four...

Makes 2 cups 1 banana, peeled 1 fresh peach or 4 tinned peach quarters, drained 1 cup milk 2 tablespoons vanilla yoghurt 1 tablespoons whey protein isolate powder (we stock our favourite in our online store) 5 ice cubes Roughly chop fruit and place in blender with...

This recipe is great when preparing for surgery and following a Very Low Energy Diet (VLED) or Meal Replacement Program. Based on low energy vegetables (or 'free vegetables') it can be used as a meal or snack in addition to your meal replacement product to help fill...

150g almond meal 1/2 cup coconut 8 - 10 dates 2 tablespoons cacao 2 scoops of whey protein isolate powder (we stock our favourite in our online store) Greek Yoghurt Raspberries To make the base, combine all ingredients except yoghurt and raspberries in a food...