Below are some of our most frequently asked questions.

How do I order a product?

Click on product. Click on ‘order’…

Where is my product

It’s in the post

Can I change my mind

Yes

Will I get a refund if I change my mind

No

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

FEATURED BLOG POSTS

Our All Inclusive Online Support Program

Our All Inclusive Online Support Program

Are you about to embark on the weight loss surgery journey and need extra guidance and support? Would you like to connect with others who are traveling the same path as you? Are you sitting on the sidelines in the other so called ‘support groups’,...

Poke Bowls

Poke Bowls

With something to please everyone, these Poke Bowls have become a regular feature of our family menu. Makes 4 small serves 1 1/3 cups cooked brown rice 240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained) 1 carrot, cut into match sticks 1...

How To Choose a Weight Loss Surgery Friendly Breakfast Cereal

How To Choose a Weight Loss Surgery Friendly Breakfast Cereal

Enter the breakfast cereal aisle of any supermarket and the choice is overwhelming. Many varieties are sugar laden, highly refined and lack any significant nutritional value. However don’t be disheartened. In amongst the not so healthy options are some fantastic...

LATEST RECIPES

Poke Bowls

Poke Bowls

With something to please everyone, these Poke Bowls have become a regular feature of our family menu. Makes 4 small serves 1 1/3 cups cooked brown rice 240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained) 1 carrot, cut into match sticks 1...

Berries & Cream Breakfast Muffins

Berries & Cream Breakfast Muffins

Makes 12 ½ cup coconut flour ½ cup almond meal 1 cup rolled oats 1 teaspoon baking powder 30g hemp seeds 3 large eggs 2 tablespoons honey (optional) 1 small tub Chobani raspberry yoghurt ¼ cup milk ½ cup apple purée 1 cup frozen mixed berries 6 teaspoons Philadelphia...

Middle Eastern Lamb

Middle Eastern Lamb

Makes 4 cups 2 teaspoons oil 1 onion, sliced 1 teaspoon ground cinnamon 1 teaspoon ground cumin 400g lamb, trimmed of fat, diced 2 tablespoons fresh mint, chopped 1 tablespoon lemon rind, finely grated 1 cup salt reduced beef stock 400g no added salt, chopped tinned...