Korean Slow Cooked Beef

 
 
This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create with these bases to ensure your meals are interesting, varied, easy and delicious.
 
Recipe Base
 
Makes 8 small serves

1 kg beef cheeks (or lean casserole beef of choice)
250ml beef stock
1 tablespoon soy sauce
1 teaspoon sesame oil
2cm ginger, grated
2 garlic cloves, crushed
1 tablespoon chilli jam
2 teaspoons brown sugar, optional

Place all ingredients in a slow cooker. Cook on low for six to eight hours or high for five to six hours. Remove half of the cooking liquid. Shred the beef using two forks then combine with the remaining juices.

Suitable to freeze.

Nutrition information (per serve): 780 kilojoules, 187 calories, protein 27.5g, fat 6.5g, saturated fat 2.5g, carbohydrate 3.5g, fibre 0.2g.

 

Meal Ideas

Our meal ideas for this recipe include:

  • Korean Slow Cooked Beef with Stir Fry Vegetables and Kimchi
  • Korean Beef and Pickled Vegetable Salad
  • Korean Cauli-Rice Bowl with Fried Egg
  • Soft Tacos with Korean Beef and Spicy Mayo.

 

For example, to prepare the Korean Cauli-Rice Bowl with Fried Egg, heat one tablespoon of olive oil in a frypan, add half a cup of cauliflower rice and stir-fry, season to taste. Place cauliflower rice into a bowl. Top with one serve of Korean Slow Cooked Beef, sliced spring onion, grated carrot and a fried egg. Sprinkle with chilli flakes if desired.

 

Nutrition information (per serve): 1640 kilojoules, 392 calories, protein 33g, fat 25g, saturated fat 5g, carbohydrate 7.5g, fibre 2g.

 

Korean Beef

This is just one of the recipes in our One Meal, Many Ways recipe book. Find out more about it here or add a copy to your cart today for only $20 here.

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