Be sure to download our The Preparing for Weight Loss Surgery Essentials eBook for a summary of the above video and more!
The eBook contains:
– Preparing for Weight Loss Surgery
– Your Protein Requirement
– Low Energy Foods List
– Sample Meal Plan: Optifast
– Sample Meal Plan: Formulite
– Recipes: Mixed Vegetable Soup, Vietnamese Coleslaw and Cauliflower & Cabbage Curry.
– Hints and Tips
– Getting Equipped.
Estimating Your Protein Requirements
As discussed in the video and eBook, it is useful to estimate your protein requirements to be sure you are getting adequate protein when preparing for surgery.
It is an Excel spreadsheet, hence you need to have Excel installed on your device.
Pre Surgery Diet Options
As described in the video and the eBook, Optifast and Formulite are the best options for the pre surgery diet. You can purchase Optifast at most pharmacies, however you can get Formulite delivered to your door via our online store.
Be sure to use your discount code, MEMBER10, for a 10% discount when shopping in our store.
Please don’t be talked into any old product at the pharmacy, as they may not do what you need them to.
If you have any food sensitivities, click here to find some additional information from the team at Optifast.
To help meet your protein requirements, we recommend protein powders based on whey protein isolate. To make it easy, we stock Protein Supplies Australia Whey Protein Isolate in our online store.
As mentioned in the video and eBook, Your Complete Guide to Nutrition for Weight Loss Surgery is an essential tool for your journey. If you haven’t got a copy, be sure to get one as soon as possible. It is also available in our in our online store. Be sure to use your code MEMBER10 for a 10% discount.
The Opticook website has lots of great recipe ideas that are suitable on the pre surgery diet. As the name suggests, the Opticook recipes were developed to use with the Optifast program, but are suitable with any of the products we recommend.