Be sure to download our Protein Planner eBook for a summary of the above video and more!
The eBook covers the following:
– Why is protein so important?
– Meeting your protein requirement
– Protein content of common foods
– Creating protein rich meals
– Protein snacks or ‘top ups’
– Protein rich meal plans
– Protein Supplements.
Estimating Your Protein Requirements
As discussed in the video and eBook, it is useful to estimate your protein requirements to be sure you are getting adequate protein when preparing for surgery.
It is an Excel spreadsheet, hence you need to have Excel installed on your device.
To help meet your protein requirements, we stock a range of protein products in our online store. Be sure to use your discount code, MEMBER10, for a 10% discount when shopping in our store.