Mango & Coconut Smoothie
If you love a smoothie for breakfast or just need a quick meal on the run, you are bound to love this Mango & Coconut Smoothie.
Makes 2 cups
1 cup frozen mango, diced
100g coconut Chobani yoghurt
250mL Vitasoy coconut milk
1 tablespoon whey protein isolate powder (we stock out favourite in our online store)
Place all ingredients in blender and puree until smooth.
Nutrition Information (per cup): energy 181 calories, protein 9.5g, fat 4g, saturated fat 3.5g, carbohydrate 25g.
For more great recipes on the run, check out our Single Serves recipe book.
But also, before you go, please grab one of our FREE Weight Loss Surgery Toolkits.
If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.
If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.
Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.
FEATURED BLOG POSTS
Fifty in a Flash – Fresh Food Fast
We have combined fifty of our favourite weight loss surgery friendly recipes, with a focus on fresh food fast.
Weight Loss Surgery Shopping Companion
Cut the confusion and stop the supermarket stress with our Weight Loss Surgery Shopping Companion.
Post Surgery Portions
Portion sizes following weight loss surgery – internal cues or external rules? What is best for me?
LATEST RECIPES
Bacon & Egg Wonton Cups
6 thin wonton wrappers (I used Shanghai wonton skins) 6 eggs 30g Parmesan cheese, grated 1 rasher of bacon, diced 3 cherry tomatoes, sliced Cracked black pepper Pre heat oven to 180°C. Place wonton wrappers in silicone muffin trays or regular muffin trays lined with...
Slow Roasted Tomatoes
The perfect, prepare ahead side dish that is oh so good! I use these super sweet tomatoes as a delicious addition to salads, as a cracker topper with ricotta or cottage cheese or even stirred through some pasta. You don’t need to stress about exact cooking times or...
Corn & Chickpea Fritters with Feta & Dill
Makes 8 fritters 125g can corn kernels, drained 125g can chickpeas, drained and ‘smashed’ 1 small zucchini, grated ½ cup baby spinach, chopped 80g feta, crumbled 2-3 sprigs of dill, chopped finely 1 egg 1/3 cup besan (chickpea flour) Combine ingredients together. Add...