Mexican Chicken Mince with Salsa and Beans

Makes 5 cups

500g chicken mince
1 small red onion, finely diced
1 teaspoon olive oil
1 teaspoon ground coriander
1 teaspoon group cumin
375g jar of salsa
400g tin of four bean mix, drained
1 cup vegetables, finely chopped
(Use any vegetables you have on hand. Spinach, capsicum, broccoli and mushroom all work well.)

In a heavy based saucepan, sauté onions in olive oil until opaque. Add chicken mince, coriander and cumin to the pan and cook for 5 minutes. Add vegetables and cook for a further 5 minutes. Add bean mix and salsa and bring to a simmer, simmer for 5 minutes or until chicken is cooked and vegetables are soft. Remove from heat to serve.

Nutrition information per 1 cup serve: kilojoules 1150, calories 273, protein 26.5g, fat 9.5g, saturated fat 2.5g, carbohydrate 16.5g, fibre 7.5g.

If you are looking for quick, simple tasty and most importantly, weight loss surgery friendly recipes, check out our Single Serves recipe book. You can find out more here.

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Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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