Mixed Vegetable Soup

This recipe is great when preparing for surgery and following a Very Low Energy Diet (VLED) or Meal Replacement Program. Based on low energy vegetables (or ‘free vegetables’) it can be used as a meal or snack in addition to your meal replacement product to help fill you up.

For those who have been through surgery, add some chicken, beef or legumes to help satisfy you.

Serves 4
Oil spray
2 cloves garlic, crushed
5 cups salt reduced chicken or vegetable stock
1 carrot, peeled and diced
1 onion, diced
½ zucchini, diced
¼ cabbage, chopped
1 cup green beans, chopped
¼ cauliflower, finely diced
2 tablespoons no added salt tomato paste
1 cup no added salt, chopped tinned tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
Freshly ground black pepper to taste

Heat a saucepan that has been sprayed with oil. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients except the zucchini and bring to the boil. Cover, reduce the heat to medium and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until zucchini is tender. Season with pepper to taste.

Nutrition information (per serve): kilojoules 405, calories 97, protein 4.5g, fat 2.5g, saturated fat 0.5g, carbohydrate 11g, fibre 6.5g.

If you are preparing for weight loss surgery, you should grab a copy of Your Complete Guide to Nutrition for Weight Loss Surgery – the essential guide for those considering, or who have had, gastric band, sleeve gastrectomy or gastric bypass surgeries. Packed with more than 100 tasty and nutritious recipes covering all stages of the weight loss surgery journey. Written by an experienced bariatric dietitian with input from a wide range of colleagues in the industry and many, many valuable lessons learned from her weight loss surgery patients over the years. Check it out in our online store.

Before you go, please grab one of our FREE Weight Loss Surgery Toolkits.

If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.

If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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