Nutty Banana Smoothie
1 cup milk
1 tablespoon natural peanut butter
Pinch of salt
5 ice cubes
Dissolve protein powder in 1⁄4 cup of the milk by mixing the powder into liquid to dissolve it, not the other way round. Place remaining ingredients in a blender or food processor and blend until well combined. Slowly add the dissolved protein powder and blend on low speed to combine.
Nutrition information (per cup): kilojoules 855, calories 204, protein 12.5g, fat 9g, saturated fat 2.5g, carbohydrate 18g, fibre 2g.