One Meal, Many Ways

After working with thousands of weight loss surgery clients, one of the most common complaints we hear is how challenging cooking very small portions can be. There is often waste or an oversupply of leftovers resulting in boredom from having to eat the same meal multiple times each week.

With some clever planning this doesn’t need to be the case. Our One Meal Many Ways recipe book aims to tackle this problem by providing you with 11 core meal bases to keep on hand and 45 ideas and inspirations to create with these bases to ensure your meals are interesting, varied, easy and delicious.

This will mean you can spend less time cooking, have less waste and have more meal variety with minimal effort.

Each meal base makes eight small portions, and all bases are suitable to freeze. Each meal idea is intended as inspiration to make an individual meal. These ideas can also be easily increased to make multiple meals for yourself and those you share meals with.

Inside you will find each of the following meal bases and accompanying meal ideas:

Bolognaise Sauce
Zoodle Bolognaise
Stuffed Zucchini Boats
Chilli Con Carne ‘Nachos’
Eggplant Moussaka Ramekins
Loaded Sweet Potatoes

Mexican Beef Mince
Mexican Beef Mince Lettuce Wrap
Mexican Beef Mince Stuffed Capsicums
Beef Tacos
Beef Burrito Bowl

Slow Cooked Lamb Shoulder
Lamb Ragu
Lamb and Vegetable Soup
Lamb, Spinach and Feta Ramekin Pies
Pulled Lamb with Couscous Salad
Pulled Lamb Wraps with Tzatziki

Korean Slow Cooked Beef
Korean Slow Cooked Beef with Stir Fry Vegetables and Kimchi
Korean Beef and Pickled Vegetable Salad
Korean Cauli-Rice Bowl with Fried Egg
Soft Tacos with Korean Beef and Spicy Mayo

Ricotta and Herb Meatballs
Meatball Bento with Greek Salad and Hommus
Meatball Pitas
Spaghetti and Meatballs
Mini Meatball Subs

Slow Cooked Pulled Pork
Pulled Pork with Apple Slaw
Pulled Pork Shepherd’s Pie Ramekins
Pulled Pork with Corn Salsa
Pulled Pork and Apple Wonton ‘Pies’

Slow Cooked Mexican Chicken
Mexican Chicken Taco Bowls
Mexican Chicken Quesadillas
Mini Mexican Chicken Lasagna
Mini Chicken Burritos

Chicken Curry
Chicken, Chickpea and Vegetable Curry
Curried Chicken Wonton Cups
Chicken Curry Ramekins with Crispy Papadums & Raita

Harissa Spiced Mince
Harissa Spiced Mince with Pita and Herbed Greek Yoghurt
Harissa Spiced Mince Stuffed Eggplants
Harissa Spiced Mince with Black Rice and Hommus
Harissa Spiced Mince with Couscous, Cucumber & Pomegranate Salad

Asian Style Chicken Mince
San Choy Bau
Air-Fried Chicken Spring Rolls
Asian Style Chicken Sliders
Asian Style Chicken Mince with Vermicelli Noodles Asian Style Chicken Salad

Salmon Patties
Salmon Burger Thins
Salmon Patties with Carrot, Apple & Radish Salad
Salmon Patties with Broccolini & Dill Sauce

Keen to get your meals prepped and make the healthy choice the easy choice?

Follow the links to test some of the recipes, or jump right in and grab One Meal Many Ways today in our online store. Or grab all six in our series of weight loss surgery books and save $25! Our Book Bundle is valued at $110 and is an absolute bargain at only $85. Click here to shop.


Slow Cooked Mexican Chicken