Overnight Oats with Berries and Greek Yoghurt

Makes 4 serves

½ cup oats
3 tablespoons of good quality protein powder (we stock our favourites in our online store)
1 grated apple
1 cup milk
½ cup water
1 tablespoon chia seeds
4 tablespoons almond meal
½ teaspoon cinnamon

Combine ingredients and divide between four jars. Cover and refrigerate for up to four days.

Just prior to serving, top with 2 tablespoons of fresh or frozen berries and 1 tablespoon of Greek yoghurt.

Nutrition information, per serve: kilojoules 1010, calories 240, protein 9g, fat 10g, saturated fat 2g, carbohydrate 27g, fibre 4.5g.

This recipe features in our Fifty in a Flash recipe book. Click here to find out more.

Overnight Oats

To get Nutrition for Weight Loss Surgery weekly wisdom direct to your inbox, pop your email address below.

If you don't see something from us in the next few minutes, please check your spam folder.

Thanks so much, we look forward to keeping in touch.