Poke Bowls

With something to please everyone, these Poke Bowls have become a regular feature of our family menu.

Makes 4 small serves

1 1/3 cups cooked brown rice
240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained)
1 carrot, cut into match sticks
1 Lebanese cucumber, halved, deseeded and sliced
2 spring onions, finely sliced
Pickled ginger to taste
½ avocado, cubed
1 tablespoon soy sauce
2 tablespoons rice vinegar
1 clove garlic crushed
1 teaspoon honey (if desired)

Divide brown rice between four bowls. Top with salmon, vegetables, pickled ginger and avocado. Combine soy, vinegar, garlic and honey in a small jar and shake well. Pour over bowls to serve.

Nutrition information (per serve): kilojoules 1160, calories 279, protein 16g, fat 13g, saturated fat 2.5g, carbohydrate 22g, fibre 3.5g.

Poke Bowls

This is just one of the recipes in our Fifty In A Flash recipe book. Check out all the recipes it contains here or add a copy to your cart today for only $20 here.

To get Nutrition for Weight Loss Surgery weekly wisdom direct to your inbox, pop your email address below.

If you don't see something from us in the next few minutes, please check your spam folder.

Thanks so much, we look forward to keeping in touch.