Nutrition for Weight Loss Surgery
ABN 52 376 982 710
Your privacy and security are important and that is why we provide a secure checkout. When you proceed through the checkout, you enter the secure area of the website. The information entered by you will be encrypted and securely delivered to Nutrition for Weight Loss Surgery. Payments are processed using Stripe. Please note that whilst payments are processed immediately, Stripe inform us that refunds can take 5-10 days to return to your account.
Nutrition for Weight Loss Surgery is doing all we can to provide a safe and secure environment in which to do Internet shopping purchases.
Our warehouse will process orders on the following business day after they are received.
We accept orders from all over Australia, so we cannot give you an estimated delivery time – it really depends on where you are located. However, our warehouse will send you an email with tracking details once your order is dispatched, so please look out for this. Be sure to check your spam and junk folders for this. Whilst we hope all orders are delivered promptly, occasionally delays occur. If your order does not arrive within 14 days, please contact us.
Your item/s are packaged to be protected during delivery and we hope the courier services take care with them. But on the rare occasion, parcels can be damaged in transit. If your item is not useable, please contact us.
Please note, we do not accept returns or refund goods that have been opened/used. Change of mind refunds are at our discretion. Faulty or defective items will be replaced.
Orders placed online are required to be paid for prior to dispatch. Payment can be made online via credit card.
The information provided by you is for our use and only so that your order can proceed. Your information will not be passed on to any other parties without your authority. Your personal information is treated as confidential at all times. Nutrition for Weight Loss Surgery has access to your information and will protect your details. We are doing what we can to protect your privacy and security. The Australian Government has strict Privacy Guidelines and we abide by these.
“Spam” (promotional material)
We will not send you “spam” (unsolicited advertising information). If you are receiving promotional information or other information offered by Nutrition for Weight Loss Surgery and do not wish to receive this information any longer, you may remove your name from our list by clicking on the “Unsubscribe” link at the bottom of the emails you receive. This will remove you instantly from our mailing list, and you will not receive further email correspondence from us.
The contents of nutritionforweightlosssurgery.com.au are subject to copyright. You may use the materials for your own personal, non-commercial use. You must not modify the material and you must retain all copyright and other identifying markings on the materials (and so acknowledge the source) should you choose to use them. You must not use the materials for public display or further distribution without the prior express written permission from Sally Johnston and Justine Hawke.
The content in all its forms, on this site, is for educational purposes only. It does not replace and should not be used in place of expert advice form your own medical practitioners, Accredited Practising Dietitian, Accredited Nutritionist, psychologist or exercise physiologist.
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Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.
FEATURED BLOG POSTS
Where possible, it is best to meet your protein requirement with whole food. However, it can be challenging to reach your protein requirement in the early stages following weight loss surgery as you can only eat small amounts and may not tolerate all food textures....
A well planned vegetarian or vegan diet is a suitable lifestyle to follow after weight loss surgery. Vegetarian and vegan lifestyle patterns are typically rich in fibre and low in saturated fat, both of which are of advantage to our health. After weight loss surgery...
Snacks can form an important part of your eating plan following weight loss surgery. They provide an extra opportunity to give your body the nutrition it needs. The Three P’s are important to keep in mind when it comes to snacking. 1. Planned Plan your snacks ahead...
Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked2 medium tomatoes, diced50g chargrilled red peppers, diced Sauté red onion until cooked through. Add prepared rice, cheese and...
Makes 4 small serves 4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced 6 kalamata olives, sliced Preheat oven to 180°C on grill...
10 thin wonton wrappers (I used Shanghai wonton skins) 4 eggs 2 tablespoons smooth ricotta 20g Parmesan cheese, grated 40g cheddar cheese, grated 40g ham, shredded 4 cherry tomatoes, diced 1 small handful spinach, shredded. Pre heat oven to 180°C. Place wonton...