Product Review: Up&Go Blends
n an ideal world, we should all be making time to sit and enjoy a nutrient dense breakfast of cereals, fruits, yoghurt, eggs, grainy toast, beans etc. But for many people (and for many reasons) this isn’t always happening. So often it is a case of ‘something is better than nothing’. For this reason I wanted to explore a new ‘liquid breakfast option’ by Up&Go, to see how they stack up. The new blend range from Up&Go comes in three varieties:
- Banana + Cinnamon
- Mango + Coconut
- Cocoa + Almond.
For the purpose of this review I sampled the Cocoa + Almond Flavour.
What is in them?
A quick look at the ingredients list quickly showed these breakfast drinks are based on ‘real’ ingredients with a distinct lack of artificial colours, flavours or preservatives. These drinks are a combination of water, whole milk powder, apple juice concentrate for sweetness, oat flour, almonds, cocoa, milk protein concentrate with the addition of an acidity regulator, vegetable fibre, salt, vegetable gum and vitamin C.
How do they stack up nutritionally?
These are low GI (27 if you like numbers) so give a more gradual rise in blood sugar levels, keeping you fuller longer than higher GI drinks. Each 250ml tetra pack has 199 calories (completely appropriate as a meal replacement) with 8.5g of protein, 22g of carbs and 2.6g of fibre. Therefore, nutritionally speaking, they are a little like an egg on a slice of rye toast. There is 15g of sugar in them, but keep in mind this is from lactose and fructose, as well as 8g of fat, which is predominantly unsaturated.
What do they taste like?
I am a big fan of these, they didn’t have an overly processed flavour and the subtle sweetness suited my palate.
What I like about these post weight loss surgery:
- Portion controlled
- A moderate serve of protein and fibre.
What to be cautious of
As a back up, these aren’t a bad choice, but they do provide over double the carbohydrate as compared to protein and given they are a liquid they may not keep you as satisfied as a more solid breakfast.
I wouldn’t suggest these as an ‘everyday’ breakfast, but from time to time, or as something to keep as an ‘emergency back up’ in the work drawer or car, these could make a great option.
Before you go, please grab one of our FREE Weight Loss Surgery Toolkits.
If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.
If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.
FEATURED BLOG POSTS
There are a few key facts about choosing vitamin and mineral supplements after weight loss surgery that you need to know.
Rice crackers, at face value, are a great snack food and are a regular staple in many a kitchen pantry.
Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½ - 2 litres of fluid per day...
Makes 8 cups 2 teaspoons olive oil 1 brown onion, diced 2 garlic cloves, crushed 500g lean lamb or beef mince 2 - 3 teaspoons Moroccan seasoning 1 tomato, diced 1 carrot, sliced into strips using a potato peeler 2 stalks celery, strings removed, thinly sliced or diced...
Makes 4 serves 6 hard boiled eggs, peeled, 1 stalk celery, strings removed and finely diced 1 tablespoon mayonnaise 2 tablespoons Greek style yoghurt 1 radish, finely diced 1 tablespoons chives, chopped Pinch of salt Freshly cracked black pepper Chop eggs roughly and...
Makes 5 cups 500g chicken mince 1 small red onion, finely diced 1 teaspoon olive oil 1 teaspoon ground coriander 1 teaspoon group cumin 375g jar of salsa 400g tin of four bean mix, drained 1 cup vegetables, finely chopped (Use any vegetables you have on hand. Spinach,...