Purple Protein Smoothie
Serves 2
1 handful baby spinach
½ cup frozen blueberries
½ banana
2 teaspoons tahini
2 scoops Formulite HoneyComb protein powder (available in our online store)
1 cup milk
Blend together until well combined. Serve and enjoy!
Nutrition information (per serve): kilojoules 1000, calories 239, protein 24g, fat 6.5g, saturated fat 2g, carbohydrate 20.5g, fibre 4.5g.
Full credit for this recipe goes to our friend Joyce at A Dietitian’s Mission. We love how she incorporates Formulite into her recipes and hope you enjoy making them. You can find Formulite in our online store.
Before you go, please grab one of our FREE Weight Loss Surgery Toolkits.
If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.
If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.
FEATURED BLOG POSTS
Fifty in a Flash – Fresh Food Fast
Cut the confusion and stop the supermarket stress with our Weight Loss Surgery Shopping Companion.
Weight Loss Surgery Shopping Companion
Cut the confusion and stop the supermarket stress with our Weight Loss Surgery Shopping Companion.
Post Surgery Portions
Portion sizes following weight loss surgery – internal cues or external rules? What is best for me?
LATEST RECIPES
Slow Roasted Tomatoes
The perfect, prepare ahead side dish that is oh so good! I use these super sweet tomatoes as a delicious addition to salads, as a cracker topper with ricotta or cottage cheese or even stirred through some pasta. You don’t need to stress about exact cooking times or...
Veggie Chickpea Fritters with Feta & Dill
Makes 8 fritters 125g can corn kernels, drained 125g can chickpeas, drained and ‘smashed’ 1 small zucchini, grated ½ cup baby spinach, chopped 80g feta, crumbled 2-3 sprigs of dill, chopped finely 1 egg 1/3 cup besan (chickpea flour) Combine ingredients together. Add...
Moroccan Spiced Mince
Makes 8 cups 2 teaspoons olive oil 1 brown onion, diced 2 garlic cloves, crushed 500g lean lamb or beef mince 2 - 3 teaspoons Moroccan seasoning 1 tomato, diced 1 carrot, sliced into strips using a potato peeler 2 stalks celery, strings removed, thinly sliced or diced...