Nutrition For

Weight Loss Surgery

Our Recipes

Chargrilled Pepper & Tomato Rice Muffins

Chargrilled Pepper & Tomato Rice Muffins

Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked2 medium tomatoes, diced50g chargrilled red peppers, diced Sauté red onion until cooked through. Add prepared rice, cheese and...

Mediterranean Pizza

Mediterranean Pizza

    Makes 4 small serves   4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced 6 kalamata olives, sliced   Preheat oven to 180°C on grill...

Three Cheese Wonton Cups

Three Cheese Wonton Cups

10 thin wonton wrappers (I used Shanghai wonton skins) 4 eggs 2 tablespoons smooth ricotta 20g Parmesan cheese, grated 40g cheddar cheese, grated 40g ham, shredded 4 cherry tomatoes, diced 1 small handful spinach, shredded. Pre heat oven to 180°C. Place wonton...

‘Cheeseburger‘ Meatballs

‘Cheeseburger‘ Meatballs

Makes 20 small meatballs Makes 10 small patties 500g lean beef mince 1 cup multigrain breadcrumbs 2 tablespoons tomato relish 1 tablespoon mild American mustard 2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place...

Roasted Pumpkin, Pine Nut & Spinach Rice Muffins

Roasted Pumpkin, Pine Nut & Spinach Rice Muffins

Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese 3 eggs, whisked150g pumpkin, peeled, cut into small cubes and roasted30g pine nuts40g baby spinach, chopped Sauté red onion until cooked...

Cheesy Vegetable Fritters

Cheesy Vegetable Fritters

    Makes 4 small fritters (2 fritters per serve)   2 cups grated or diced vegetables as desired e.g. carrot, onion, corn, zucchini, capsicum, baby spinach3 eggs1 cup grated tasty cheese1⁄4 cup spelt (or wholemeal) flour 1 tablespoon olive oil   Place all ingredients...

Sweet Corn, Bean & Feta Salad with Zucchini Ribbons

Sweet Corn, Bean & Feta Salad with Zucchini Ribbons

    Makes 4 small serves   2 tablespoons Italian white vinegar 1 tablespoon olive oil1 teaspoon Dijon mustardFresh thyme to taste1⁄2 cup sweet corn kernels, drained1 cup four bean mix, drainedHandful of green beans, sliced1 small zucchini, peeled into ribbons using a...

Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus

Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus

    Makes 4 small serves     Large handful of baby spinach leaves8 strawberries, quartered8 asparagus spears, trimmed and blanched 1⁄2 avocado, diced200g chicken tenderloins, grilled160g haloumi, sliced and grilled1 tablespoon balsamic vinegar1 tablespoon olive oil...

Banana Pikelets

Banana Pikelets

    Makes 4 small serves (4 mini pikelets per serve)   1 banana, mashed4 eggs, whisked1 teaspoon vanilla essenceCinnamon to taste2 tablespoons wholemeal self-raising flour2 tablespoons good quality protein powder2 teaspoons olive oil400g Greek yoghurt1 apple, grated...

Vietnamese Chicken Noodle Salad

Vietnamese Chicken Noodle Salad

    Makes 4 small serves     50g dry rice noodles 1 cup chicken stock 200g chicken breast 1 cup Chinese cabbage, finely sliced 1 carrot, cut into match sticks 1 small red capsicum, finely sliced Handful fresh mint 1 tablespoon rice vinegar Juice of ½ a lime (cut other...

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