Nutrition For

Weight Loss Surgery

Our Recipes

Korean Slow Cooked Beef

Korean Slow Cooked Beef

    This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create with these bases to ensure your meals are interesting, varied, easy and delicious.   Recipe...

Pasta Salad

Pasta Salad

    Makes 4 cups 50g dry pasta eg. spirals2 x 130g can skinless, boneless salmon in springwater, drained1⁄2 cup sun dried tomatoes, sliced1 small yellow capsicum, sliced1⁄2 Lebanese cucumber, diced1⁄2 carrot, peeled into ribbons with a potato peeler Freshly ground...

Chargrilled Pepper & Tomato Rice Muffins

Chargrilled Pepper & Tomato Rice Muffins

Makes 8 Muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked2 medium tomatoes, diced50g chargrilled red peppers, diced Sauté red onion until cooked through. Add prepared rice, cheese and...

Mediterranean Pizza

Mediterranean Pizza

    Makes 4 small serves   4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced6 kalamata olives, sliced   Preheat oven to 180°C on grill...

Three Cheese Wonton Cups

Three Cheese Wonton Cups

10 thin wonton wrappers (I used Shanghai wonton skins)4 eggs2 tablespoons smooth ricotta20g Parmesan cheese, grated40g cheddar cheese, grated40g ham, shredded4 cherry tomatoes, diced1 small handful spinach, shredded. Pre heat oven to 180°C. Place wonton wrappers in...

‘Cheeseburger‘ Meatballs

‘Cheeseburger‘ Meatballs

Makes 20 small meatballsMakes 10 small patties 500g lean beef mince1 cup multigrain breadcrumbs2 tablespoons tomato relish1 tablespoon mild American mustard2 eggs Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place onto a...

Roasted Pumpkin, Pine Nut & Spinach Rice Muffins

Roasted Pumpkin, Pine Nut & Spinach Rice Muffins

Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked150g pumpkin, peeled, cut into small cubes and roasted30g pine nuts40g baby spinach, chopped Sauté red onion until cooked...

Cheesy Vegetable Fritters

Cheesy Vegetable Fritters

  Makes 4 small serves (2 fritters per serve) 2 cups grated or diced vegetables as desired e.g. carrot, onion, corn, zucchini, capsicum, baby spinach.3 eggs1 cup grated tasty cheese1⁄4 cup spelt (or wholemeal) flour1 tablespoon olive oil Place all ingredients...

Sweet Corn, Bean & Feta Salad with Zucchini Ribbons

Sweet Corn, Bean & Feta Salad with Zucchini Ribbons

    Makes 4 small serves   2 tablespoons Italian white vinegar 1 tablespoon olive oil1 teaspoon Dijon mustardFresh thyme to taste1⁄2 cup sweet corn kernels, drained1 cup four bean mix, drainedHandful of green beans, sliced1 small zucchini, peeled into ribbons using a...

Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus

Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus

    Makes 4 small serves     Large handful of baby spinach leaves8 strawberries, quartered8 asparagus spears, trimmed and blanched 1⁄2 avocado, diced200g chicken tenderloins, grilled160g haloumi, sliced and grilled1 tablespoon balsamic vinegar1 tablespoon olive oil...

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