Consultations and Support Options


Online Support – The Nutrition for Weight Loss Surgery Inner Circle Membership Program

$27 per month or $297 per year (1 month free)

  • Does the thought of going through your weight loss surgery journey alone make you feel anxious & make you want to give up before you even start?
  • Are you in need of guidance & support from others in the same situation as you?
  • Are you sitting on the sidelines in the other online ‘support groups’ wondering why everyone else is losing weight and not you?
  • Is the weight loss surgery honeymoon well and truly over and you are left wondering, what now?
  • Are you tired of being told conflicting information when it comes to weight loss surgery and struggle to distinguish between fact and fiction?
  • Do you want access to fast, reliable answers from experienced, qualified professionals who can answer your nutritional questions at a time that’s most convenient for YOU?

If you answered YES to any of the above, our Inner Circle membership program is the solution to your problem!

Freedom from Emotional Eating with Glenn Mackintosh

$99.95 (or 6 weekly payments of $17.99)

This 6 week online program will help you free yourself from emotional eating forever!
You will learn to:

  • Free your mindset AND your waistline
  • Unlock 7 marvellous methods to manage emotional eating
  • Discover what you REALLY WANT (hint – it’s not food!)

If you want to free yourself from emotional eating, be sure to use our code, NFWLS, when you join the course for a 10% discount.

Tapping for Weight Management Course with Glenn Mackintosh

$8 weeks $129.95 or 12 weeks $189.95

Have you had weight loss surgery but find you are still struggling to get out of that dieting mindset?

  • Still feel that you are always looking for the perfect diet?

Well it may be time you tried tapping – it seems weird… but it works!

Unlike most others, this is a clinically proven program, This is the only online Emotional Freedom Techniques (EFT) for weight program to be clinically researched.

Start now and:

  • Eliminate food cravings (but still be able to eat your favourite foods)
  • Lose weight (without dieting)
  • Eat well (without having to think about it).

In summary, you will never diet again.

If you feel tapping may work for you, be sure to use our code, NFWLS, when you join the course for a 10% discount.

Weight Loss Surgery Game Plan


Weight loss surgery is just one part of the puzzle in achieving good health. So why not let an experienced Nutrition for Weight Loss Surgery dietitian help you fit the rest of the pieces of together?

Our Weight Loss Surgery Game Plan sessions are delivered via webcam or phone, depending on your personal preferences. We always tailor our consults to YOUR individual needs, ensuring each of our clients walk away with specialised information relating directly to their circumstances.

We’ll consider everything from medical and nutritional needs, eating habits, food preferences, as well as your social and work life before we formulate a plan that will see you get the most out of your weight loss surgery.

Sessions run for 45 minutes with Accredited Practising Dietitians, Justine Hawke or Carmel Cantone (pictured).

To book a consultation, please call the SA Group of Specialists Rooms on (08) 8359 2411. Please let the staff know you require a Skype or phone consultation and provide the relevant contact details.

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.


Slider Foods

Slider Foods

Slider FoodsThe goal of weight loss surgery is to feel satisfied on a smaller portion of nutritious food than you would have prior to surgery. This reduction in food leads to a less calories being taken in, allowing the body to use some of its stored energy (fat) for...

The Pre-op Phase – How Important Is It?

The Pre-op Phase – How Important Is It?

The Pre-op Phase - How Important Is It?If you have a date booked for your weight loss surgery, then you might be starting to think about your pre-op diet phase, the very low calorie diet, or VLCD. This can be both an exciting and nerve-wracking time, but by being...

Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus

Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus

    Makes 4 small serves     Large handful of baby spinach leaves8 strawberries, quartered8 asparagus spears, trimmed and blanched 1⁄2 avocado, diced200g chicken tenderloins, grilled160g haloumi, sliced and grilled1 tablespoon balsamic vinegar1 tablespoon olive oil...


Poke Bowls

Poke Bowls

With something to please everyone, these Poke Bowls have become a regular feature of our family menu. Makes 4 small serves 1 1/3 cups cooked brown rice 240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained) 1 carrot, cut into match sticks 1...

Berries & Cream Breakfast Muffins

Berries & Cream Breakfast Muffins

Makes 12 ½ cup coconut flour ½ cup almond meal 1 cup rolled oats 1 teaspoon baking powder 30g hemp seeds 3 large eggs 2 tablespoons honey (optional) 1 small tub Chobani raspberry yoghurt ¼ cup milk ½ cup apple purée 1 cup frozen mixed berries 6 teaspoons Philadelphia...

Middle Eastern Lamb

Middle Eastern Lamb

Makes 4 cups 2 teaspoons oil 1 onion, sliced 1 teaspoon ground cinnamon 1 teaspoon ground cumin 400g lamb, trimmed of fat, diced 2 tablespoons fresh mint, chopped 1 tablespoon lemon rind, finely grated 1 cup salt reduced beef stock 400g no added salt, chopped tinned...

Become an insider…



For enquiries regarding the publications Your Complete Guide to Nutrition for Weight Loss Surgery or Spoons for Thought, contact Sally via [email protected] or complete the form below.


For in person, phone or Skype consultations with a Nutrition for Weight Loss Surgery dietitian, phone the SA Group of Specialists rooms on (08) 8359 2411

Our consulting location is:
Adelaide Obesity Surgery
Level 1, 270 Wakefield St
Adelaide SA 5000

Postal address
PO Box 535
Kensington Park SA 5068

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