Protein Packed Summer Smoothies

Do you struggle to find time to prepare and eat a nutritious meal?

Could your diet do with some more fruit and vegetables?

These five healthy smoothies from our friends at Formulite are a fast, easy and convenient way to get your daily dose of vitamins, minerals, protein and fibre. And the best part is that you can drink them on the run!

So fire up your blender and give it a try for a delicious, nutritious meal on the go.

All smoothie recipes serve 2 and can be quickly and easily prepared. Simply combine all ingredients in your blender until smooth and creamy.

Summer Breakfast Smoothie
½ mango
¼ cup vanilla yoghurt
1 cup milk
1 scoop vanilla flavour protein powder (we recommend Formulite, available in our online store)
2 tablespoons rolled oats

Nutrition information per serve: 1264kJ, 6g fat, 28g protein, 30.5g carbohydrate.

Blueberry Choc-Hazelnut
1 cup milk
1 cup blueberries
1 banana
1 scoop Formulite choc-hazelnut protein powder (available in our online store)
1 tablespoon hazelnuts
¼ cup rolled oats

Nutrition information per serve: 1527kJ, 9.5g fat, 25.5g protein, 50.5g carbohydrate.

Go Green
1 cup milk
1 cup spinach leaves
1 banana
1 scoop vanilla flavour protein powder (we recommend Formulite, available in our online store)
½ teaspoon chia seeds

Nutrition information per serve: 1039kJ, 6g fat, 26g protein, 23g carbohydrate.

Banana & Strawberry Sundae
½ banana
1 cup strawberries
1 cup almond milk
2 tablespoons shredded coconut
½ teaspoon chia seeds
1 scoop banana flavour protein powder (we recommend Formulite, available in our online store)

Nutrition Analysis per serve: 1079kJ, 10g fat, 20g protein, 18g carbohydrate.

Please note: nutrition analysis has been calculated using Formulite protein powders available in our online store. Nutrition information will change using other powders. You can read our full review of Formulite here. 

And before you go, please grab one of our FREE Weight Loss Surgery Toolkits!

If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.

If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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