Vitamins – why and what?

Vitamins – why and what? “Which supplement is best?” “Do I really need to keep taking these?” “Are the supermarket ones REALLY that different?” “Can’t I just buy something cheaper?” These are just a few of the question we get asked regularly about vitamin and...

Product Review: Rice Crackers

Product Review: Rice Crackers Rice crackers, at face value, are a great snack food and are a regular staple in many a kitchen pantry. The salty crunch they provide seems a perfect swap for crisps and other higher fat savoury snacks. This product review takes a closer...

Fifty in a Flash – Fresh Food Fast

Fifty in a Flash – Fresh Food Fast Fifty in a Flash, Fresh Food Fast is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind. You can enjoy family friendly, protein packed meals with minimal fuss....

Post Surgery Portions

Post Surgery Portions Internal Cues or External Rules? What is best for me? One of the most important keys to long term success following weight loss surgery is eating when you are hungry and stopping when you are satisfied. Sounds simple in theory, however putting...

Here’s to Hydration

Here’s to Hydration Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½...