by Sally Johnston | Jul 2, 2020 | Blog
One Meal, Many Ways After working with thousands of weight loss surgery clients, one of the most common complaints we hear is how challenging cooking very small portions can be. There is often waste or an oversupply of leftovers resulting in boredom from having to eat...
by Sally Johnston | Apr 10, 2020 | Blog
Vitamins – why and what? “Which supplement is best?” “Do I really need to keep taking these?” “Are the supermarket ones REALLY that different?” “Can’t I just buy something cheaper?” These are just a few of the question we get asked regularly about vitamin and...
by Sally Johnston | Mar 8, 2019 | Blog
The Problem with Rice Crackers Rice crackers can appear to be a great snack food and are a regular staple in many kitchen pantries. That perfect combination of biscuit and salty tang… you can almost taste it right now, can’t you? What better way to satisfy our...
by Sally Johnston | Mar 6, 2019 | Blog
Fifty in a Flash – Fresh Food Fast Fifty in a Flash, Fresh Food Fast is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind. You can enjoy family friendly, protein packed meals with minimal fuss....
by Sally Johnston | Mar 2, 2019 | Blog
Post Surgery Portions Internal Cues or External Rules? What is best for me? One of the most important keys for long term success following weight loss surgery is eating when you are hungry and stopping when you are satisfied. Sounds simple in theory, however putting...
