Thai Inspired Chicken Meatballs

Makes 20 small meatballs
Makes 10 small patties

500g chicken breast mince
1 teaspoon red curry paste (or to taste)
1/3 cup sweet chili sauce
1 egg
1/3 cup low fat cottage cheese
¾ cup multigrain breadcrumbs
1 tablespoon reduced salt soy sauce
¼ cup coriander leaves, roughly chopped
Drizzle of olive oil for cooking

Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place onto a non-stick or oiled oven tray and place in a preheated oven at 180°C for 15 minutes or until cooked through and golden.

Note: The mixture is quite wet. Use baking paper or a silicone mat on a cooking tray to prevent the meatballs sticking.

Suitable to freeze.

Nutrition information (per 2 meatballs or 1 patty): kilojoules 590, calories 140, protein 12.5g, fat 5.5g, saturated fat 1.5g, carbohydrate 10g, fibre 0.5g.

This is just one of the great recipes that features in our Single Serves recipe book. You can find out more here.

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Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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