Tracking Your Intake to Maximise Your Success
People often tell us they are eating as best they possibly can, but are not getting the results they deserve.
They are reading food labels, they are making good choices and watching their portions.
But still, nothing.
And they have no idea why.
But sometimes, just sometimes, we do.
And by tracking your intake and actually understanding what you are looking at, we can help you see it too.
So as promised, we have included a game changer – our Tracking Your Intake to Maximise Your Success training.
You may think there is nothing worse than having to track your food intake.
However, if it can help you turn things around, it may be worth it, right?
So put the kettle on and get comfy, as you will need about 8 minutes to watch this video, but this is 8 minutes that may just help you turn things around.
So what are you waiting for?
If you don’t already have it, grab your phone, jump on the App Store and download My Fitness Pal so you can start tracking your intake today.
You just never know what you may uncover.
If you need a little more help, check out our Support Options.