Veggie Chickpea Fritters with Feta & Dill

Makes 8 fritters

125g can corn kernels, drained
125g can chickpeas, drained and ‘smashed’
1 small zucchini, grated
½ cup baby spinach, chopped
80g feta, crumbled
2-3 sprigs of dill, chopped finely
1 egg
1/3 cup besan (chickpea flour)

Combine ingredients together. Add heaped tablespoon portion of the mixture to a lightly oiled non-stick fry pan. Cook until golden on both sides.

Nutrition information (per fritter): kilojoules 336, calories 80, protein 4.5g, fat 3g, saturated fat 1.8g, carbohydrate 7.5g.

If you are looking for quick, simple tasty and most importantly, weight loss surgery friendly recipes, check out our Single Serves recipe book. You can find out more here.

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Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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