What will I find in Single Serves?

Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs..

Left feeling confused, they turn back to their trusty, ‘safe’ foods like cheese and crackers, yoghurt, tuna, eggs, mince – the list goes on. They feel trapped in an eating ‘ground hog day’.

Justine knew there had to be a better way, so she combined her love of cooking with her intimate understanding of your needs following weight loss surgery to produce a recipe book just for you.

Her weight loss surgery friendly Single Serves recipe book is really like having her next to you in the kitchen, guiding your food choices and helping you with three of the keys to long term success post weight loss surgery:

  • Protein
  • Portions
  • Pleasure from food.

There is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian, nutritionist and true foodie!

As a bonus, the majority of these ‘Single Serves’ are perfect to freeze, making it easy to be organised and always have a meal on standby, ready to go.

Inside you will find:

  • Meatballs & Patties: Thai Inspired Chicken, Beef with Feta & Prunes, Bocconcini Filled Mediterranean, Beef & Dukkah, Greek Style Lamb, Mexican Chicken
  • Rice Muffins: Chicken, Bacon & Thyme Rice Muffins, Chargrilled Pepper & Tomato, Roasted Pumpkin, Pine Nut & Spinach
  • Egg Muffins: Bacon, Mushroom & Tomato, Smoked Salmon, Cream Cheese & Dill.
  • Mini Meatloaves: Italian Style, Pork, Apple & Pistachio, Chicken, Pesto & Pine Nut, Turkey & Cranberry
  • Enchilada Cups
  • Lasagne Muffins
  • Sweet Potato, Zucchini & Feta Mini Muffins
  • Mini Shepherd’s Pie
  • Mini Salmon Mornays
  • Mini Mexican Chicken Bowls
  • Chicken, Leek & Mushroom Pies
  • Chicken Curry with Pappadums.

Get your copy today in our online store!

And before you go, please grab one of our FREE Weight Loss Surgery Toolkits.

If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.

If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

FEATURED BLOG POSTS

Vitamins – why and what?

Vitamins – why and what?

There are a few key facts about choosing vitamin and mineral supplements after weight loss surgery that you need to know.

Here’s to Hydration

Here’s to Hydration

Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½ - 2 litres of fluid per day...

LATEST RECIPES

Slow Roasted Tomatoes

Slow Roasted Tomatoes

The perfect, prepare ahead side dish that is oh so good! I use these super sweet tomatoes as a delicious addition to salads, as a cracker topper with ricotta or cottage cheese or even stirred through some pasta. You don’t need to stress about exact cooking times or...

Veggie Chickpea Fritters with Feta & Dill

Veggie Chickpea Fritters with Feta & Dill

Makes 8 fritters 125g can corn kernels, drained 125g can chickpeas, drained and ‘smashed’ 1 small zucchini, grated ½ cup baby spinach, chopped 80g feta, crumbled 2-3 sprigs of dill, chopped finely 1 egg 1/3 cup besan (chickpea flour) Combine ingredients together. Add...

Moroccan Spiced Mince

Moroccan Spiced Mince

Makes 8 cups 2 teaspoons olive oil 1 brown onion, diced 2 garlic cloves, crushed 500g lean lamb or beef mince 2 - 3 teaspoons Moroccan seasoning 1 tomato, diced 1 carrot, sliced into strips using a potato peeler 2 stalks celery, strings removed, thinly sliced or diced...