Weight Loss Surgery Shopping Companion

Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?

Completely confused by food labels and just don’t know where to start?

You can cut the confusion with our Weight Loss Surgery Shopping Companion.

Shopping Companion

Our Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food:

  • Bread, wraps and flat bread
  • Crackers and crisp bread
  • Breakfast cereal
  • Porridge and oats
  • Breakfast cereal biscuits
  • Muesli and granola
  • Rice & rice blends
  • Pasta and noodles
  • Deli and pre cooked meats
  • Sausages, burgers and patties
  • Frozen chicken, fish and seafood
  • Tinned fish
  • Vegetarian proteins
  • Milk
  • Cow’s milk alternatives
  • Yoghurt
  • Cottage and cream cheeses
  • Ice cream and dairy desserts
  • Oils and spreads
  • Nuts and seeds
  • Liquid breakfast
  • Frozen meals
  • Fresh, ready to heat and eats meals
  • Shelf stable meals
  • Soups
  • Muesli bars
  • Savoury snacks
  • Dips
  • Protein bars
  • Protein powders
  • Protein drinks
  • Sauces, condiments and dressing
  • Cooking and simmer sauces.

It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.

How much time will that save you at the supermarket? Just have a think about that.

At only $20, it is a weight loss surgery must-have.

Click here to grab your copy today. 

Before you go, please grab one of our FREE Weight Loss Surgery Toolkits.

If you are new to weight loss surgery our Getting Started Toolkit is for you. Simply click here to sign up for your copy.

If you had weight loss surgery some time ago, or need help to get back on track, our Reboot toolkit may be just the thing. Click here and we will be sure to get a copy on the way to you.

Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.

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Post Surgery Portions

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Vitamins – why and what?

There are a few key facts about choosing vitamin and mineral supplements after weight loss surgery that you need to know.

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