Weight Loss Surgery Shopping Companion
Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?
Completely confused by food labels and just don’t know where to start?
You can cut the confusion with our Weight Loss Surgery Shopping Companion.
Our Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food:
- Bread, wraps and flat bread
- Crackers and crisp bread
- Breakfast cereal
- Porridge and oats
- Breakfast cereal biscuits
- Muesli and granola
- Rice & rice blends
- Pasta and noodles
- Deli and pre cooked meats
- Sausages, burgers and patties
- Frozen chicken, fish and seafood
- Tinned fish
- Vegetarian proteins
- Cow’s milk alternatives
- Cottage and cream cheeses
- Ice cream and dairy desserts
- Oils and spreads
- Nuts and seeds
- Liquid breakfast
- Frozen meals
- Fresh, ready to heat and eats meals
- Shelf stable meals
- Muesli bars
- Savoury snacks
- Protein bars
- Protein powders
- Protein drinks
- Sauces, condiments and dressing
- Cooking and simmer sauces.
It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.
How much time will that save you at the supermarket? Just have a think about that.
At only $20, it is a weight loss surgery must-have. You can grab your copy here.
Or grab all five in our series of weight loss surgery books and save $25! Our Book Bundle is valued at $90 and is an absolute bargain at only $65. Click here to shop.
Hi! We are Justine and Sally. Working with over a thousand people each year preparing for, undergoing, or who have had weight loss surgery, we are here to support you.
FEATURED BLOG POSTS
We have combined fifty of our favourite weight loss surgery friendly recipes, with a focus on fresh food fast.
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6 thin wonton wrappers (I used Shanghai wonton skins) 6 eggs 30g Parmesan cheese, grated 1 rasher of bacon, diced 3 cherry tomatoes, sliced Cracked black pepper Pre heat oven to 180°C. Place wonton wrappers in silicone muffin trays or regular muffin trays lined with...
The perfect, prepare ahead side dish that is oh so good! I use these super sweet tomatoes as a delicious addition to salads, as a cracker topper with ricotta or cottage cheese or even stirred through some pasta. You don’t need to stress about exact cooking times or...
Makes 8 fritters 125g can corn kernels, drained 125g can chickpeas, drained and ‘smashed’ 1 small zucchini, grated ½ cup baby spinach, chopped 80g feta, crumbled 2-3 sprigs of dill, chopped finely 1 egg 1/3 cup besan (chickpea flour) Combine ingredients together. Add...