Over the last 15 years working with weight loss surgery patients, we have seen a range of factors which can sabotage your weight loss goals. We see people feeling disillusioned and defeated, feeling like their journey is out of their control.
However, we know that many of these factors are completely within your control, and when you know what to do, you can achieve the results you desire.
The trick is to identify these ‘Common Culprits’ and establish a plan to combat them, which is precisely what our ‘Common Culprits eWorkbook' helps you to do!
SUZIE | WEIGHT LOSS SURGERY PATIENT
portion sizes
hunger cues
satiety signals
non-hungry eating
speed of eating
grazing
food and fluid timing
meal patterns
meal preparation
mindful eating.
frequency of protein intake
timing of protein intake
carbohydrate intake
fat intake
slider foods
low calorie vs high calorie fluids.
Hunger and Satiety Scale
WLS Snack List
WLS Breakfast List
Protein Counter
Low GI Foods List.
TOTAL eWORKBOOK VALUE $27
HOWEVER YOU CAN GET YOUR COPY DELIVERED TO YOUR INBOX TODAY FOR JUST $7!
And A Second Line Of Text Here
PETA | WEIGHT LOSS SURGERY PATIENT