The answer to all of these scenarios is yes! We have people from all of these timepoints currently in the Elevate program, taking control of their journey and benefiting from our support. Having worked exclusively in weight loss surgery for over 15 years, we have worked with people at all stages of the journey and are ready to share this expertise with you.

You get access to everything day one! Elevate is designed for you to access the information you need, when you need it, meaning you can jump in and out of the various sections of the Learning Centre when they are relevant to you.

As mentioned above, many people set up a Facebook account under an 'alias' to access our Inner Circle Support Group. This is a private Facebook group, 'private' means your Facebook friends cannot see you are a member of this group, or any of your posts in the group. (You can find out more about the private setting here.)  As an additional level of privacy, you can post anonymously in the group. When you go to make a post, there is the option to select 'Anonymous Post'.

You are also welcome to join group calls anonymously with your camera off.

We have many members who were not Facebook users, or did not have active accounts when they joined us who have set up an account under an 'alias' for no other purpose than the Inner Circle Support Group. By using an alias, they do not get friend requests or need to interact more widely than the support group.

However, if you don't wish to have a Facebook account at all, you can access support via our fortnightly group calls.

Yes, meal plans are included in our Learning Vault! There are sample meal plans for the early pre- and post- surgery stages, as well as a four week meal plan with lots of food ideas and recipes. You also get access to our Reset meal plans for those times when things get tough and you can't get off of a dreaded plateau!

Yes, of course! Not everyone likes to eat the same things, so we provide guidelines to substitute foods in our meal plans.

No problem at all! Elevate provides far more than just meal and recipe ideas, although plenty of these are included for inspiration. Much of the value in Elevate is around developing food knowledge, habits and patterns that suit your taste preferences and lifestyle, as a sustainable, enjoyable eating pattern is key to long term weight management.

We've got you covered! We have a section on vegetarian and vegan diets in our Learning Centre. However, Elevate provides far more than just meal and recipe ideas. We equip you with a greater knowledge and understanding of the foods you eat, as well as the habits and patterns that play a key role in long term weight management.

Absolutely! Elevate is an online program accessible to individuals worldwide. Regardless of your location, you can join Elevate and benefit from the comprehensive nutrition coaching, support, and community, regardless of where you are based. Please note however that as Australian based dietitians, the information we share in this program is based on Australian foods, food products and weight loss surgery specific products and nutritional supplements. Whilst many of the principles we use remain the same worldwide, the products discussed and recommended are specific to Australia.

Elevate does not guarantee specific weight loss results, as individual outcomes can vary. However, Elevate provides you with the knowledge, tools, and support to optimise your weight loss journey, enhance your overall well-being, and achieve your weight and health goals.