30 Bariatric Snacks To Stay On Track

30 Bariatric Snacks To Stay On Track

30 Bariatric Snacks To Stay On TrackJustine Hawke and Sally Johnston
Published on: 11/03/2026

Bariatric snacks can support your health and weight loss goals when selected wisely, helping you stay on track, meet your nutritional needs, and lose weight.

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Before You Try a Pouch Reset, Read This

Before You Try a Pouch Reset, Read This

Before You Try a Pouch Reset, Read ThisJustine Hawke and Sally Johnston
Published on: 06/02/2026

Thinking of doing a pouch reset after gastric sleeve or bypass? Learn why your pouch may not be the problem, what really affects restriction, and what to do about weight regain.

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Why You Shouldn’t Eat and Drink at the Same Time After Bariatric Surgery

Why You Shouldn’t Eat and Drink at the Same Time After Bariatric Surgery

Why You Shouldn’t Eat and Drink at the Same Time After Bariatric SurgeryJustine Hawke and Sally Johnston
Published on: 21/10/2025

Discover why eating and drinking at the same time after bariatric surgery can slow progress and trigger hunger. Watch our quick demo and learn what to do instead.

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Five High Protein Bariatric Recipes to Support Your Weight Loss

Five High Protein Bariatric Recipes to Support Your Weight Loss

Five High Protein Bariatric Recipes to Support Your Weight Loss Justine Hawke and Sally Johnston
Published on: 11/09/2025

Discover five high protein bariatric recipes that are simple, bariatric friendly, and perfect for gastric sleeve or bypass patients looking to lose weight.

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