We've got you covered!
We've got you covered!
HERE IS WHAT HAPPENS NEXT... MORE DETAILS HERE.
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Wondering how you will cope and what the heck you are actually going to eat on a fluid and puree diet?
Not sure if you can trust all of the ‘advice’ on the free online groups and support pages?
If you answered YES to any of the above, The Preparing for Weight Loss Surgery Roadmap is for you!
STEP ONE: REALISTIC EXPECTATIONS
The first module focusses on setting realistic expectations, as understanding the journey ahead is vital to success.
In this module, you will:
✔️ Understand your adjusted ideal
body weight and average weight losses after weight loss surgery.
✔️ Work through your WHY and your non-scale goals.
✔️ Develop tools to track your progress and celebrate your achievements.
STEP TWO: AMPLIFYING YOUR RESULTS AFTER WEIGHT LOSS SURGERY
✔️ Eating behaviours and techniques that support your health and weight loss goals.
✔️ Expert guidance on choosing the right foods and fluids for your journey.
✔️ Understand the foundation behaviours amplify your results, ensuring lasting success.
STEP THREE: PREPARING AND RECOVERING FROM WEIGHT LOSS SURGERY
The final stages are to help you prepare for and navigate the pre- and post-operative phases of weight loss surgery:
✔️ Detailed guidance on pre-operative and post-operative dietary phases.
✔️ Simple meal plans and dietitian-designed recipes tailored to each recovery phase.
✔️ Understanding your vitamin and mineral supplement requirements and ongoing monitoring of these with blood tests.
Our course is developed and delivered by experienced weight loss surgery dietitians with combined experience of over 30 years who understand the unique challenges of the weight loss surgery journey.
Access a wealth of resources, including informative audio files and downloadable materials.
We provide practical tools and techniques that you can apply immediately to enhance your journey.
Once enrolled, you'll have lifetime access to the course materials and any future updates.
The course duration will vary depending on your progress and engagement. However, you can work at your own pace as your access does not expire. This allows for flexibility and ensures that you can revisit the tools and information whenever you need it.
Yes, the course is specifically tailored for weight loss surgery patients. It is designed to address common issues and challenges that may arise regardless of the type of weight loss surgery you have had.
The course is self-paced, allowing you to work through the materials at your own convenience. It includes worksheets, audio files and resources to enhance your learning experience and provide practical application of the strategies discussed.
This course does not include individual consultations, it provides comprehensive tools and resources to get you started on your weight loss surgery journey. If you would prefer a greater level of support, our signature program, Elevate, would be a more suitable option for you.