Struggling with a plateau or weight regain following surgery?
Preparing for weight loss surgery?
WE'VE GOT YOU COVERED!
About to embark on the weight loss surgery journey and can feel the nerves setting in?
Wondering how you will cope and what you are going to eat on a fluid and puree diet?
Not sure if you can trust all of the ‘advice’ on the free online groups and support pages?
If you answered YES to any of the above, The Preparing for Weight Loss Surgery Roadmap is for you!
The Preparing for Weight Loss Surgery Roadmap
YOUR COMPREHENSIVE GUIDE TO STARING THE WEIGHT LOSS SURGERY JOURNEY SMOOTHLY AND SUCCESSFULLY
Here's how it works...
STEP ONE: REALISTIC EXPECTATIONS
Set the Foundation for Success
The first module focusses on setting realistic expectations, as understanding the journey ahead is vital to success.
In this module, you will:
✔️ Understand your adjusted ideal
body weight and average weight losses after weight loss surgery.
✔️ Work through your WHY and your non-scale goals.
✔️ Develop tools to track your progress and celebrate your achievements.
STEP TWO: AMPLIFYING YOUR RESULTS AFTER WEIGHT LOSS SURGERY
Unlock Your Full Potential
In module two, we dive deep into the lifestyle fundamentals that are crucial for optimising your weight loss surgery outcomes:
✔️ Eating behaviours and techniques that support your health and weight loss goals.
✔️ Expert guidance on choosing the right foods and fluids for your journey.
✔️ Understand the foundation behaviours amplify your results, ensuring lasting success.
STEP THREE: PREPARING AND RECOVERING FROM WEIGHT LOSS SURGERY
Smooth Sailing from Start to Finish
The final stages are to help you prepare for and navigate the pre- and post-operative phases of weight loss surgery:
✔️ Detailed guidance on pre-operative and post-operative dietary phases.
✔️ Simple meal plans and dietitian-designed recipes tailored to each recovery phase.
✔️ Understanding your vitamin and mineral supplement requirements and ongoing monitoring of these with blood tests.
Hi, we are Justine and Sally, your weight loss surgery nutrition coaches . . .
With over 15 years of experience working exclusively in weight management, we've guided countless weight loss surgery patients to reach their health and weight goals.
Our Preparing for Weight Loss Surgery Roadmap online course contains the exact tools and strategies we use in our individual consultations to help our clients, just like you. Unlike a consultation which is over in one hour, your access to the course does not expire, representing incredible value.
Ready? Let's do this!
ONE OFF PAYMENT OF ONLY
$27
INCLUDES EVERYTHING YOU NEED TO:
✔️ Set the Foundation for Success
✔️ Unlock Your Full Potential
✔️ SAIL Smoothly from Start to Finish OF YOUR SURGICAL PREPARAtion and recovery.
PLUS YOU wILL ALSO receive dietitian designed menuS with supporting recipes, suggested Meal Plans and food ideas and inspiration!
Fill in your details below and your login details for The Preparing for Weight Loss Surgery Roadmap will be on the way to your inbox in minutes!
Got Questions? Get Answers!
HOW LONG DOES THE COURSE TAKE TO COMPLETE?
The course duration will vary depending on your progress and engagement. However, you can work at your own pace as your access does not expire. This allows for flexibility and ensures that you can revisit the tools and information whenever you need it.
IS THE COURSE SUITABLE FOR ALL TYPES OF WEIGHT LOSS SURGERY?
Yes, the course is specifically tailored for weight loss surgery patients. It is designed to address common issues and challenges that may arise regardless of the type of weight loss surgery you have had.
IS THE COURSE INTERACTIVE OR SELF-PACED?
The course is self-paced, allowing you to work through the materials at your own convenience. It includes worksheets, audio files and resources to enhance your learning experience and provide practical application of the strategies discussed.
WILL I HAVE ACCESS TO SUPPORT OR GUIDANCE DURING THE COURSE?
While the course does not include individual consultations, it provides comprehensive tools and resources based on the expertise of weight management dietitians, each with over 15 years of experience. If you would prefer a greater level of support, check out our Support Options here.