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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.

Five High Protein Bariatric Recipes to Support Your Weight Loss

Discover five high protein bariatric recipes that are simple, bariatric friendly, and perfect for gastric sleeve or bypass patients looking to lose weight. ...more

WLS Info

September 11, 2025•6 min read

Our Favourite Bari Chronicles Podcast Chat on Nutrition for Weight Loss Surgery

Weight loss surgery nutrition explained: Justine Hawke and Sally Johnston discuss gastric sleeve, bypass, and long-term success on The Bari Chronicles. ...more

WLS Info

September 05, 2025•1 min read

Easy, Protein-Packed Bariatric Lunch Ideas for Weight Loss Surgery Patients

Over 30 easy, protein-packed bariatric lunch ideas for gastric sleeve and bypass patients. Simple meals to keep you satisfied and on track. ...more

WLS Info

August 29, 2025•5 min read

30 Bariatric Snacks to Help You Stay on Track

Steal our 30 top bariatric snacks and discover the must-know ‘Rules of Snacking’ to stay on track with your WLS goals! ...more

WLS Info

August 19, 2025•4 min read

Gastric Bypass and Gastric Sleeve Meal Size - How Much Should You Eat After Weight Loss Surgery?

Learn the ideal gastric sleeve meal size (and gastric bypass too) for portion control, weight loss, and long-term success after surgery. ...more

WLS Info

August 19, 2025•6 min read

Tackling Weight Gain After a Gastric Sleeve or Gastric Bypass

Weight gain after a gastric sleeve or bypass? Find out what’s driving it, and how to get back in control, turn things around, and start losing again ...more

WLS Info

July 21, 2025•5 min read

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