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Explore our blog...
Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
30 Bariatric Snacks to Help You Stay on Track
Steal our 30 top bariatric snacks and discover the must-know ‘Rules of Snacking’ to stay on track with your WLS goals! ...more
WLS Info
December 03, 2024•5 min read
Losing Hair After Bariatric Surgery? Here’s What to Do - and What NOT to Do
Struggling with hair loss after bariatric surgery? Discover the do’s and don’ts to minimise shedding, boost regrowth, and manage this temporary phase with confidence. ...more
WLS Info
November 27, 2024•5 min read
Bariatric Ricotta Bake, Protein Packed Recipe & Flavour Variation
Try this protein-packed bariatric ricotta bake recipe, perfect for the puree stage after surgery. Easy, delicious, and includes unique topping ideas for variety ...more
WLS Info
November 22, 2024•3 min read
Struggling to Find the Right Bariatric Meal Plans? Here's Your Solution
Looking for flexible bariatric meal plans? Get five sample meal days with easy-to-follow, balanced options to meet minimum protein targets without blowing your calorie budget. Take the overwhelm out o... ...more
WLS Info
November 07, 2024•4 min read
Effective Menopause Diet Tips for Bariatric Surgery Success
Discover menopause diet tips tailored for bariatric patients to manage weight, support bone health, and balance hormones. Optimise protein, nutrients, and adopt bariatric-friendly strategies for healt... ...more
WLS Info
November 05, 2024•10 min read
Avoid Slider Foods: Tips for Weight Loss After Bariatric Surgery
Learn how slider foods can sabotage your weight loss after bariatric surgery and discover tips to stop them from derailing your progress. ...more
WLS Info
October 25, 2024•4 min read
"I just wanted to thank you both for the blog posts and emails I have been receiving. I stumbled across your site when I was looking to order my supplements online. With just two weeks until my gastric bypass, the timing of this was perfect and your information has answered many of my questions. Thank you!"
PAM | WEIGHT LOSS SURGERY PATIENT
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