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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
Weight loss surgery nutrition explained: Justine Hawke and Sally Johnston discuss gastric sleeve, bypass, and long-term success on The Bari Chronicles. ...more
WLS Info
September 05, 2025•1 min read
Over 30 easy, protein-packed bariatric lunch ideas for gastric sleeve and bypass patients. Simple meals to keep you satisfied and on track. ...more
WLS Info
August 29, 2025•5 min read
Steal our 30 top bariatric snacks and discover the must-know ‘Rules of Snacking’ to stay on track with your WLS goals! ...more
WLS Info
August 19, 2025•4 min read
Learn the ideal gastric sleeve meal size (and gastric bypass too) for portion control, weight loss, and long-term success after surgery. ...more
WLS Info
August 19, 2025•6 min read
Weight gain after a gastric sleeve or bypass? Find out what’s driving it, and how to get back in control, turn things around, and start losing again ...more
WLS Info
July 21, 2025•5 min read
Wondering how fast weight loss after bariatric surgery should happen? Discover what’s normal, what to expect, and why slower isn’t always a setback ...more
WLS Info
May 19, 2025•6 min read
PAM | WEIGHT LOSS SURGERY PATIENT
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