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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.

Bariatric Ricotta Bake: Protein-Rich Recipe with Flavour Variations

Try this protein-packed bariatric ricotta bake recipe, perfect for the puree stage after surgery. Easy, delicious, and includes unique topping ideas for variety ...more

WLS Info

November 22, 2024•3 min read

Struggling to Find the Right Bariatric Meal Plans After Surgery? Here’s the Solution

Looking for flexible bariatric meal plans? Get five sample meal days with easy-to-follow, balanced options to meet minimum protein targets without blowing your calorie budget. Take the overwhelm out o... ...more

WLS Info

November 07, 2024•4 min read

Effective Menopause Diet Tips for Post-Bariatric Surgery Success

Discover menopause diet tips tailored for bariatric patients to manage weight, support bone health, and balance hormones. Optimise protein, nutrients, and adopt bariatric-friendly strategies for healt... ...more

WLS Info

November 05, 2024•10 min read

Avoid Slider Foods: Tips to Keep Losing Weight After Bariatric Surgery

Learn how slider foods can sabotage your weight loss after bariatric surgery and discover tips to stop them from derailing your progress. ...more

WLS Info

October 25, 2024•4 min read

Hair Loss

Hair loss is a common and expected side-effect following weight loss surgery. While it is normal and expected, it doesn’t make it any less stressful! Let's dive into what you can do (or not do!) to pr... ...more

WLS Info

December 07, 2023•4 min read

A Frustration We Can't Ignore

We are frustrated to see individuals grappling with the challenges WLS brings on their own. Our frustration builds as we see precious opportunities for success slipping away due to the sea of misguide... ...more

WLS Info

November 28, 2023•2 min read

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