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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
Festive Season Eating After Bariatric Surgery: Simple Ways to Enjoy Festive Food Without Derailing Progress
Festive season eating after a gastric sleeve or bypass made easy. Practical tips to enjoy festive meals, manage indulgences, and stay on track after bariatric surgery. ...more
WLS Info
November 10, 2025•5 min read
Why You Shouldn’t Eat and Drink at the Same Time After Bariatric Surgery
Discover why eating and drinking at the same time after bariatric surgery can slow progress and trigger hunger. Watch our quick demo and learn what to do instead. ...more
WLS Info
October 21, 2025•5 min read
Five High Protein Bariatric Recipes to Support Your Weight Loss
Discover five high protein bariatric recipes that are simple, bariatric friendly, and perfect for gastric sleeve or bypass patients looking to lose weight. ...more
WLS Info
September 11, 2025•6 min read
Our Favourite Bari Chronicles Podcast Chat on Nutrition for Weight Loss Surgery
Weight loss surgery nutrition explained: Justine Hawke and Sally Johnston discuss gastric sleeve, bypass, and long-term success on The Bari Chronicles. ...more
WLS Info
September 05, 2025•1 min read
Easy, Protein-Packed Bariatric Lunch Ideas for Weight Loss Surgery Patients
Over 30 easy, protein-packed bariatric lunch ideas for gastric sleeve and bypass patients. Simple meals to keep you satisfied and on track. ...more
WLS Info
August 29, 2025•5 min read
30 Bariatric Snacks to Help You Stay on Track
Steal our 30 top bariatric snacks and discover the must-know ‘Rules of Snacking’ to stay on track with your WLS goals! ...more
WLS Info
August 19, 2025•4 min read
"I just wanted to thank you both for the blog posts and emails I have been receiving. I stumbled across your site when I was looking to order my supplements online. With just two weeks until my gastric bypass, the timing of this was perfect and your information has answered many of my questions. Thank you!"
PAM | WEIGHT LOSS SURGERY PATIENT
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