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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.

Six Common Nutrition Mistakes After Bariatric Surgery (And How a Bariatric Dietitian Can Help)

Six common nutrition mistakes after weight loss surgery you could be making that a bariatric dietitian can fix. ...more

WLS Info

March 17, 2025•4 min read

3 Delicious Bariatric Puree Recipes You’ll Actually Enjoy

Struggling with the puree phase after weight loss surgery? These 3 high-protein, bariatric puree recipes make this stage easier and tastier! ...more

WLS Info

January 16, 2025•5 min read

What to Buy Before Bariatric Surgery

Preparing for bariatric surgery? Here’s your must-have shopping list plus a hospital bag checklist to help you feel ready for your journey. ...more

WLS Info

January 07, 2025•5 min read

30 Bariatric Snacks to Help You Stay on Track

Steal our 30 top bariatric snacks and discover the must-know ‘Rules of Snacking’ to stay on track with your WLS goals! ...more

WLS Info

December 03, 2024•5 min read

Losing Hair After Bariatric Surgery? Here’s What to Do - and What NOT to Do

Struggling with hair loss after bariatric surgery? Discover the do’s and don’ts to minimise shedding, boost regrowth, and manage this temporary phase with confidence. ...more

WLS Info

November 27, 2024•5 min read

Bariatric Ricotta Bake, Protein Packed Recipe & Flavour Variation

Try this protein-packed bariatric ricotta bake recipe, perfect for the puree stage after surgery. Easy, delicious, and includes unique topping ideas for variety ...more

WLS Info

November 22, 2024•3 min read

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