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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
Five High Protein Bariatric Recipes to Support Your Weight Loss
Discover five high protein bariatric recipes that are simple, bariatric friendly, and perfect for gastric sleeve or bypass patients looking to lose weight. ...more
WLS Info
September 11, 2025•6 min read
Our Favourite Bari Chronicles Podcast Chat on Nutrition for Weight Loss Surgery
Weight loss surgery nutrition explained: Justine Hawke and Sally Johnston discuss gastric sleeve, bypass, and long-term success on The Bari Chronicles. ...more
WLS Info
September 05, 2025•1 min read
Easy, Protein-Packed Bariatric Lunch Ideas for Weight Loss Surgery Patients
Over 30 easy, protein-packed bariatric lunch ideas for gastric sleeve and bypass patients. Simple meals to keep you satisfied and on track. ...more
WLS Info
August 29, 2025•5 min read
30 Bariatric Snacks to Help You Stay on Track
Steal our 30 top bariatric snacks and discover the must-know ‘Rules of Snacking’ to stay on track with your WLS goals! ...more
WLS Info
August 19, 2025•4 min read
Gastric Bypass and Gastric Sleeve Meal Size - How Much Should You Eat After Weight Loss Surgery?
Learn the ideal gastric sleeve meal size (and gastric bypass too) for portion control, weight loss, and long-term success after surgery. ...more
WLS Info
August 19, 2025•6 min read
Tackling Weight Gain After a Gastric Sleeve or Gastric Bypass
Weight gain after a gastric sleeve or bypass? Find out what’s driving it, and how to get back in control, turn things around, and start losing again ...more
WLS Info
July 21, 2025•5 min read
"I just wanted to thank you both for the blog posts and emails I have been receiving. I stumbled across your site when I was looking to order my supplements online. With just two weeks until my gastric bypass, the timing of this was perfect and your information has answered many of my questions. Thank you!"
PAM | WEIGHT LOSS SURGERY PATIENT
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