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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
30 Bariatric Snacks to Help You Stay on Track
Steal our 30 top bariatric snacks and discover the must-know ‘Rules of Snacking’ to stay on track with your WLS goals! ...more
WLS Info
August 19, 2025•5 min read
Gastric Bypass and Gastric Sleeve Meal Size - How Much Should You Eat After Weight Loss Surgery?
Learn the ideal gastric sleeve meal size (and gastric bypass too) for portion control, weight loss, and long-term success after surgery. ...more
WLS Info
August 19, 2025•6 min read
Tackling Weight Gain After a Gastric Sleeve or Gastric Bypass
Weight gain after a gastric sleeve or bypass? Find out what’s driving it, and how to get back in control, turn things around, and start losing again ...more
WLS Info
July 21, 2025•5 min read
What Is the Expected Rate of Weight Loss After Bariatric Surgery?
Wondering how fast weight loss after bariatric surgery should happen? Discover what’s normal, what to expect, and why slower isn’t always a setback ...more
WLS Info
May 19, 2025•6 min read
Bariatric Pre Surgical Diet: Simple Tips That Actually Help
Discover why the bariatric pre surgical diet matters and get practical tips to make it easier, safer, and more successful, without just living on shakes. ...more
WLS Info
May 13, 2025•4 min read
Six Common Nutrition Mistakes After Bariatric Surgery (And How a Bariatric Dietitian Can Help)
Six common nutrition mistakes after weight loss surgery you could be making that a bariatric dietitian can fix. ...more
WLS Info
March 17, 2025•4 min read
"I just wanted to thank you both for the blog posts and emails I have been receiving. I stumbled across your site when I was looking to order my supplements online. With just two weeks until my gastric bypass, the timing of this was perfect and your information has answered many of my questions. Thank you!"
PAM | WEIGHT LOSS SURGERY PATIENT
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