by Sally Johnston | May 23, 2020 | Blog
How To Select a Protein Powder Where possible, it is best to meet your protein requirement with whole food. This provides your body with a combination of beneficial nutrients, rather than just protein. However, it can be challenging to reach your protein requirement...
by Sally Johnston | May 22, 2020 | Blog
Vegetarian and Vegan Eating Post Weight Loss Surgery A well planned vegetarian or vegan diet is a suitable lifestyle to follow after weight loss surgery. Vegetarian and vegan lifestyle patterns are typically rich in fibre and low in saturated fat, both of which are of...
by Sally Johnston | May 17, 2020 | Blog
The Three Ps Snacks can form an important part of your eating plan following weight loss surgery. They provide an extra opportunity to give your body with the nutrition it needs. The Three P’s are important to keep in mind when it comes to snacking, making sure your...
by Sally Johnston | May 14, 2020 | Blog
Weight Loss Surgery Friendly Breakfast Ideas Powered Up Porridge Porridge topped with: Chobani Greek yoghurt, fruit and seeds Stewed apple, yoghurt and LSA Stewed apples and prunes Almonds, pecans and a drizzle of honey Banana, peanut butter and cinnamon...
by Sally Johnston | May 13, 2020 | Blog
Selecting Vegetarian Protein Foods Some meat alternatives are low in protein, making it difficult to meet your minimum daily targets. When looking for protein rich alternatives to animal protein foods, the following selection criteria can help guide you. When choosing...
by Sally Johnston | May 12, 2020 | Blog, Recipe
Mediterranean Pizza Makes 4 small serves 4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced6 kalamata olives, sliced Preheat...
