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Feeling stuck after bariatric surgery?
Book One-on-One Bariatric Nutrition Coaching with Justine
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Whether you're looking for practical nutrition advice, someone to review your food diary, help with weight regain, food noise, GLP-1 medications or simply a fresh perspective on what's been getting in the way, I'd love to help.
BECAUSE MY GOAL ISN'T JUST TO HELP YOU LOSE WEIGHT. IT'S TO HELP YOU BUILD A WAY OF EATING THAT SUPPORTS YOUR HEALTH AND STILL ALLOWS YOU TO ENJOY LIFE.
Having authored and co-authored a number of bestselling bariatric guides and worked with thousands of bariatric patients since 2013, Justine has expanded her services to online bariatric nutrition coaching to support you.
One on one coaching could be right for you if . . .
✔ You've started regaining weight and you're not sure why.
✔ You're wondering if you're eating enough protein.
✔ You'd like someone to review your food diary or meal plan.
✔ Food noise is exhausting.
✔ You keep grazing or looking for "just a little something".
✔ You're overwhelmed by all the conflicting advice.
✔ You haven't found a dietitian you feel comfortable with
✔ You feel guilty whenever you enjoy "treat" foods.
✔ You know what to do... you just don't know why you're struggling to do it.
✔ You're taking a GLP-1 medication and wondering how to eat to maximise your results.
✔ You're unsure whether you're on the right supplements.
If you found yourself nodding along, you're in the right place.
These are exactly the kinds of conversations I have every day in clinic.
Meet Justine
Hi, I'm Justine and I support bariatric patients to achieve their goals while still enjoying the foods they love
Since 2013, I've had the privilege of helping people before and after bariatric surgery navigate everything from the early stages of recovery through to weight regain, food noise and long-term nutrition.
No two people are the same. Some people come wanting their food diary reviewed. Some want help calculating their protein or carbohydrate intake. Some need guidance with blood tests or supplements. Others simply feel overwhelmed and are not sure what to focus on first.
Whatever has brought you here, my job is to listen, ask the right questions and help you cut through the overwhelm and focus on the things that will make the biggest difference.
WHAT YOU WON'T GET FROM ME
✗ Judgement.
✗ Food rules that make you miserable.
✗ Being told to "just have more willpower."
✗ A one-size-fits-all meal plan.
WHAT YOU WILL GET FROM ME
✓ Someone who genuinely listens.
✓ Practical, personalised advice.
✓ A realistic plan you can actually enjoy.
✓ Support without judgement
I want you to leave every session feeling lighter, clearer and knowing exactly what to focus on next.
What happens during your appointment?
BEFORE YOUR APPOINTMENT
You'll complete a short questionnaire so I can get to know you before we meet. It gives me a chance to understand your story and make the most of our time together.
DURING YOUR APPOINTMENT
This is your opportunity to ask all those questions you've been carrying around in your head.
Our appointments are a judgement-free zone. Whether you're feeling stuck, frustrated, confused or just want a second opinion, we'll work together to find a way forward.
There are no lectures. No criticism. No expectation that you've done everything "right." Just a conversation about where you are now, where you'd like to get to, and the steps that will help you get there.
Nothing is off limits. Bring your food diary . . . or don't. Bring your blood test results . . . or don't.
We'll work with whatever you have. Every appointment is different because every person is different. Depending on what you need, we might:
✓ Review your food diary.
✓ Assess your protein, carbohydrate or fluid intake.
✓ Troubleshoot food noise, grazing or weight regain.
✓ Review your blood tests and supplements.
✓ Simplify meal planning.
✓ Help you navigate GLP-1 medications.
✓ Work out what's really getting in the way.
✓ Create a practical plan together.
AFTER YOUR APPOINTMENT
You'll receive a personalised follow-up email including:
✓ A summary of what we discussed.
✓ Your personalised action plan.
✓ Relevant resources and handouts.
✓ Clear next steps so you know exactly what to focus on.
Who I can help
I can help if you're...
✓ Preparing for bariatric surgery.
✓ In the early months after surgery.
✓ Years down the track and feeling like you've lost your way.
✓ Experiencing weight regain.
✓ Struggling with food noise or grazing.
✓ Living with ADHD.
✓ Navigating menopause.
✓ Using GLP-1 medications.
✓ Managing reactive hypoglycaemia.
✓ Preparing for or recovering from body contouring surgery.
✓ Looking to optimise your long-term nutrition after bariatric surgery.
You don't need to know exactly what you need before you book.
That's my job. We'll work it out together.
Some of the most rewarding appointments I've had have started with someone saying, "I don't even know where to begin."
Pricing
Initial Appointment
45 minutes | $145
Australian private health rebates may apply (Item 301).
Review Appointment
30 minutes | $85
Australian private health rebates may apply (Item 302).
Frequently Asked Questions
I'M NOT EVEN SURE WHAT I NEED. SHOULD I STILL BOOK?
Absolutely. Some people come wanting their food diary reviewed. Others want help with weight regain, food noise, GLP-1 medications or meal planning. And some simply know something is not working but cannot quite put their finger on why. You do not need to have all the answers before you book. We'll work it out together.
WHY BOOK AN APPOINTMENT INSTEAD OF TRYING TO FIGURE IT OUT ON MY OWN?
Information is everywhere. Personalised advice isn't. Books, podcasts, Google and AI can all provide helpful information. My role is to get to know you. To listen to your story, ask questions, connect the dots and personalise my advice to your situation. Sometimes what seems like the problem is not actually the problem at all . . . and that is often where the biggest breakthroughs happen.
WHAT IF I FEEL EMBARRASSED ABOUT WHERE I AM AT?
Please don't. I meet people exactly where they are, whether they're a few months after surgery or many years down the track. There is no judgement. No lectures. No expectation that you've done everything "right". Just a conversation about where you are now, where you'd like to get to, and how I can help you get there.
WILL YOU PUT ME ON ANOTHER RESTRICTIVE DIET?
Absolutely not. My goal is to help you build a way of eating that supports your health, works with your bariatric surgery and still allows you to enjoy food. I don't believe chocolate, birthday cake or holidays mean you've "failed". I believe in helping you build something you can actually live with.
ARE APPOINTMENTS ONLINE?
Yes. All appointments are conducted via secure video consultation, so you can join from the comfort of home. A cuppa and your comfy clothes are absolutely welcome.
CAN I CLAIM THROUGH PRIVATE HEALTH?
Australian private health rebates may apply depending on your level of cover. The item number is 301 for a new consultation and 302 for a review consultation, however I always recommend checking with your health fund before your appointment.
CAN I USE A MEDICARE CARE PLAN?
Not at this stage. I am not currently registered to provide services under Medicare Care Plans.
WHAT IF I CANNOT FIND AN APPOINTMENT TIME THAT SUITS?
Please send me an email at justine@nfwls.com.
If I can, I'm always happy to put our diaries together and see if we can find another time that works.
DO YOU ONLY SEE BARIATRIC SURGERY PATIENTS?
Bariatric nutrition is my primary area of expertise and where I spend most of my time. I also work with people using GLP-1 medications and those looking for personalised nutrition support. If you're not sure whether I'm the right fit, just send me an email. I'm always happy to point you in the right direction.
WILL I NEED FOLLOW UP APPOINTMENTS?
There is absolutely no obligation to book ongoing appointments. Some people leave with a clear plan after one session. Others find it helpful to have a few appointments for support and accountability. We'll decide what feels right for you.
Ready to take the next step?
You do not have to figure this out on your own.
Whether you're looking for practical nutrition advice, someone to help untangle why you're struggling, or simply reassurance that you're heading in the right direction, I'd love to help.
Let's work out your next step together.
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