by Sally Johnston | Feb 28, 2019 | Blog
Here’s to Hydration Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½...
by Sally Johnston | Feb 19, 2019 | Blog
Weight Loss Surgery Shopping Companion Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley? Completely confused by food labels and just don’t know where to start? You can...
