Are you looking for something that is perfect for a quick weeknight meal, a family BBQ and makes a tasty lunchbox addition?

These Corn & Chickpea Fritters with Feta & Dill are the perfect all rounders and are a family favourite in our homes.

Corn & Chickpea Fritters with Feta & Dill

125g can corn kernels, drained
125g can chickpeas, drained and ‘smashed’
1 small zucchini, grated
½ cup baby spinach, chopped
80g feta, crumbled
2-3 sprigs of dill, chopped finely
1 egg
1/3 cup besan (chickpea flour)

Combine ingredients together. Add heaped tablespoon portions of the mixture to a lightly oiled non-stick fry pan. Cook until golden on both sides.

Nutrition information (per fritter): kilojoules 336, calories 80, protein 4.5g, fat 3g, saturated fat 1.8g, carbohydrate 7.5g.

(You could further boost the protein content of these by adding a scoop of good quality protein powder.)

This recipe is from our Fifty in a Flash - Fresh Food Fast recipe book. The best value way to get a copy is in our Book Bundle. The Book Bundle has a recommended retail of $110 if purchased separately, but in the bundle you get all six books for $85, saving $25! You can find out more about it here.